Friday, December 1, 2023
CrossFit MPH – WOD
In Gym
seven 90-second rounds: 3x thruster @ 185/125-lbs. 6x box jump, 24/20" platform max bar muscle-up --or-- pull-up option in remaining time Rest exactly 90 seconds between rounds.
Results
Borja G.: 19 (95)
Rami B.: 20 (6x 75 pp from rack, box mu)
Daniel H.: 11 (125, box mu)
Dan B.: 20 (125, box mu)
Mike M.: 46 (165)
Walt C.: 62 (105, R1-5: 50 pu + R6: strict pu)
Aidan C.: 29 (95, box mu)
Chase H.: 16 (115)
David C.: 34 (85)
Hanna G.: 15 (125)
Harrison C.: 57 (155, ctb)
Stuart J.: 40 (115, strict pu)
Chris C.: 39 (115, 10x step up)
Adam Sm.: 32 (75, 20")
Ethan B.: 66 (145, strict ctb)
Chris W.: 77 (125, 5 cal bike, ctb)
Adam St.: 25 (95, jumping pu)
Paul B.: 16 (65, 10x step up, jumping pu)
Rajeev R.: 73 (115, pu)
Melody F.: 33 (123 clean, ctb)
Matt A.: 36 (95, box mu)
Nisha S.: 35 (55 p-, ring row, 4 cal)
Diana D.: 42 (45, banded pu)
Margaret S.: 24 (105, banded mu)
Mark B.: 31 (85, kipping, 20")
Kate G.: 30 (105)
Tim G.: 55 (85, pu)
Charlie S.: 45 (115, ctb)
Andrew S.: 58 (110, pull-up/pushup)
Karl P.: 19 (80, band pu)
Julia H.: 37 (85, ctb/strict)
Greg M.: 16 (95, bmu/band bmu)
Andrew Se.: 38 (75, pu)
Chloe B.: 23 (80, 18", band pu)
Patrick J.: 76 (105, step-up, kpu)
Michael Fo.: 63 (95, kpu)
John N.: 58 (95, ctb)
Sean G.: 46 (185)
TR R.: 22 (185)
Justin G.: 17 (115)
Kyle B.: 44 (115, strict pu)
Ryan S.: 10 (75)
Ryan B.: 57 (85, ctb)
Rony J.: 42 (83, jpu)
John B.: 30 (100-lbs db. pp)
Nick W.: 26 (115)
Jovana U.: 24 (75, box mu)
Adrienne V.: 52 (65, kpu)
Lily S.: 42 (60, 3 strict + 39 band pu)
John D.: 57 (65, 20”, jpu)
Ryan C.: 15 (75, 20”, strict pu)
Alicia E.: :) (45, “18 step-ups, band pu)
Nick C.: 82 (95, 76 kpu + 6 box mu)
John Sa.: 42 (85, 32 ctb + 10 box mu)
Lexi S.: 39 (55, step-ups, band pu)
Nicole B.: 80 (85, air squat, ring rows)
Julian M.: 41 (95, box mu)
Matthew R.: 34 (115, box mu)
Carolyn G.: 93 (65, 42 kip + 51 ring rows)
-MPH Outside the Box Scores-
Bill M.: 154 (50, 12 lunge, 50# bent over row)
Lisa C.: 150 (40, 10 lunge jump, 40# bent over row)
Tom G.: 115 (40, 8 lunge, 40# bent over row)
Ross B.: 172 (60, 12 lunge, 60# bent over row)
