Tuesday, February 20, 2024
CrossFit MPH – WOD
In Gym
3 power snatch + 3 overhead squat 1-1-1-1-1-1 then, take 10 minutes to build up to a heavy front squat single for the day (from the rack).
Results
Carlos U.: 85-lbs., 155-lbs.
Borja G.: 125-lbs., 205-lbs.
Brian F.: 105-lbs., 205-lbs.*
Chris W.: 95-lbs., 185-lbs.*
Anu B.: 95-lbs., 240-lbs.*
Michael F.: 110-lbs., 215-lbs.*
Dan B.: 95-lbs., 285-lbs.*
Walt C.: 100-lbs., 185-lbs.
John N.: 100-lbs., 185-lbs.
Chase H.: 115-lbs., 170-lbs.
Harrison C.: 145-lbs.*, 300-lbs.*
Adrian P.: 75-lbs., 125-lbs.
Ross B.: 110-lbs,, 225-lbs.
Drew P.: 145-lbs., 225-lbs.
Hanna G.: 145-lbs., 185-lbs. (triple)
Melody F.: 115-lbs, 180-lbs
Sarah M.: 80-lbs, 110-lbs
Chris C.: 135-lbs, 225-lbs (triple)
Daniel H.: 100-lbs, 240-lbs
Dave R.: 160-lbs, 245-lbs
Jesse A.: 100-lbs, 210-lbs
Joy L.: 35-lbs, 100-lbs
JP S.: 90-lbs, 215-lbs
Matt A.: 65-lbs, 175-lbs
Rich H.: 155-lbs, 155-lbs (overhead press)
Nick W.: 125-lbs, 245-lbs*
Andrew S.: 115-lbs*, 185-lbs
RJ A.: 95-lbs, 225-lbs*
Chloe B.: 75-lbs*, 125-lbs*
Chelles Z.: 65-lbs*, 100-lbs*
Pete T.: 115-lbs, 205-lbs*
Ab H.: 90, 185
Andrew C.: 90, 225*
Brandon W.: 135*, 275*
Chloe F.: 85*, 135*
Elliot M.: 90, 210*
Kye B.: 105*, 195
Matt R.: 102, 270*
Mike L.: 105, 95-lbs pause squats EMOM
Rajeev R.: 100, 210*
Amr M.: 100, 195*
Ariel S.: 35, 80*
Ian P.: 55*, 105*
Jeff B.: 120*, 205*
Margaret A.: 83, 153
Nick C.: 100*, 220*
Nicole B.: 85, 200*
Richard G.: 85, 205*
Ryan C.: 85*, 200*
-MPH Outside the Box Scores-
Lisa C.: 40-lb. db, 110 reps (1/2 squat, 1/2 pike-up)
