Wednesday, February 21, 2024
CrossFit MPH – WOD
In Gym
weighted ring dip 5-5-5-5-5 then, for total time across all five rounds: at 0:00, complete row 25 calories + 25 pushup at 5:00, complete row 20 calories + 20 pushup at 9:00, complete row 15 calories + 15 pushup at 12:00, complete row 10 calories + 10 pushup at 14:00, complete row 5 calories + 5 pushup *Record your score in seconds for each round, and then add up total seconds across all rounds for a final score.
Results
Daniel H.: 20-lb, 536
Borja G.: 20-lb, 376
Steve T.: bodyweight dip, 477
Mike M.: 70-lb, 256
Lisa B.: banded dip, 521 (15/12/9/6/3: incline pu)
Nate S.: bodyweight dip, 300
Harrison C.: 70-lb, 261
Brian F.: banded dip, 386 (20/15/10/5/5)
Carlos U.: bodyweight dip, 451
Abbey O.: banded dip, 11:15 (incline/knee pu)
Jen D.: banded dip, 9:22 (knee pu)
Jackson B.: 15-b, 583
Dan B.: bodyweight dip, 415
Sarah H.: banded dip, 593 (prom pu)
Hanna G.: 15-lb, 443
Edgar J.: bodyweight dip, 369 (30/25/20...)
Luke B.: bodyweight dip, 511
Adam S.: banded dip, 740 (incline pu)
Jenna B.: banded dip, 602 (knee pu)
Chase H.: 20-lb, 487 (30/25/20...)
David C.: 40-lb, 488
Walt C.: 30-lb, 596 (30/25/20...)
Drew P.: 70-lb, 347 (20/20/15/10... cal bike)
Sean F.: 80-lb, 349 (30/25/20...)
Ross B.: 15-lb, 566 (30/25/20...)
John N.: 25-lb, 605 (30/25/20...)
Sam C.: 30-lb, 535 (30/25/20...)
Ralph B.: 70-lb, 505 (30/25/20...)
Diana G.: banded dip, 494 (20/15/10/5/5 calories, 15/12/9/6/3: 1/2 pu + 1/2 knee pu)
Melody F.: bodyweight dip, 615
JP S.: assisted dip, 767 (elevated pushup)
Matt A.: 10-lb, 441
RJ A.: 10-lb, 605 (20/15/10/5/5 pushup)
Chris C.: 70-lbs., 285
Julia H.: 5-lbs., 616 (20/15/10/5/5)
Will H.: bodyweight, 575 (2x strict sit-up)
Andrew S.: bodyweight, 362
Andrew Z.: 15-lbs., 451
TR R.: 45-lbs., 223
Shaun F.: static dip, 648 (knee pushup)
Grant J.: 35-lbs., 481 (30/25/20...)
Charlie S.: 35-lbs., 451 (30/25/20...)
Ashley W.: bw, 546
Chloe F.: band dip, 645
Rich H.: 55-lbs., 538 (35/30/25...)
Mike L.: 35-lbs., 403 (30/25/20...)
Ryan S.: 25-lbs., 325
Matthew R.: 35-lb, 658 (30/25/20...)
Ryan C.: banded dip, 721 (20/15/10/5/5)
Bill M.: 55-lb, 512 (30/25/20...)
Tara S.: bodyweight dip, 611
Kyle B.: 25-lb, 452
Jovana U.: banded sls, 594 (2x air squat)
Rajeev R.: 35-lb, 407
Nathan A.: banded dip, 982
Yueyeon C.: banded dip, 900 (15/12/9...)
Tyler S. 20-lb, 930 (30/25/20...)
Justin G.: 40-lb, 35
Amr M.: 10-lb, 370
Nathaniel D.: bodyweight dip, 400
Kate R.: bodyweight dip, 464
Patrick J.: 15-lb, 368
Margaret S.: 25-lb, 499
John D.: bodyweight dip from box, 504
Connor R.: 45-lb, 326 (30/25/20...)
Jeff B.: bodyweight dip, 380 (30/25/20...)
Ariel S.: banded dip, 565 (box pushup)
Carolyn G.: banded dip, 645 (box pushup)
John S.: bodyweight dip, 408
Nick C.: 5-lb, 419
-MPH Outside the Box Scores-
