Tuesday, February 27, 2024
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 3x rope climb, 15-ft. 6x devil's press @ 100/70-lbs. 12x handstand pushup At Home: five rounds for time: 18x strict sit-up 6x object devil's press --or--10x burpee 12x atomic pushup
Results
Brian F.: 19:35 (60-lb, atomic pu from box, 3 prom climb)
Elizabeth A.: 17:20 (20-lb, knee pu, 3 clamp to stand)
Daniel H.: 22:41 (100-lb, 30 second hs hold)
Walt C.: 22:21 (60-lb, 6 hspu)
Mike M.: 19:25
Harrison C.: 19:12 (8 prom hspu, 1-2 rope climb)
Matt Hu.: 22:26 (80-lb)
Lisa B.: 17:46 (40-lb, 3 supine climb, atomic pu)
Rami B.: 20:22 (60-lb, atomic pu)
Andrew Z.: 21:08 (60-lb)
Borja G.: 21:15 (80-lb)
Sean F.: 21:25 (100-lb., some hspu)
Hanna G.: 17:59 (70-lb)
Drew P.: 15:48 (80-lb., 3 spu)
Madison S.; 16:25 (30-lb., supine, 10" hs + 6 atomic)
Ross B.: 19:46 (80-lb., 1 rc, 6 prom)
JP S.: 14:58 (60-lb, supine, 10" hs + 6 pp)
Kate G.: 18:30 RX
Sarah M.: 17:39 (50-lb., 4 prom rc, 10 prom hspu)
Mel F.: 21:30 (70-lb., 3-2-2-2-2 rc, 6 prom hspu)
Chris G.: 18:46 (50-lbs., 2 rope climb, 8 atomic)
Edgar J.: 18:46 (70-lbs., 12 atomic)
Rich H.: 14:30 (100-lbs.)
David C.: 22:50 (50-lbs., burpee + push press)
Matthew R.: 18:44 (60-lbs., 1 climb + 2 supine, atomic)
Chase H.: 21:03 (70-lbs., 6 hspu)
Dave R.: 17:58 Rx
Al C.: 17:57 Rx
Jenny M.: 15:55 (30-40-lbs, 10 ring rows+1 prone rope climb, 10-12 atomic)
Kyle B: 17:31 (70-lbs, 8 hspu)
Matt A.: 19:52 (60-lbs 12 box hspu)
Ralph B.: 16:54 (60-lbs, 3 partial rope, 6 prom hspu)
Pete T.: 17:59 (90-lbs, partial rope, 8 prom hspu)
TR R.: 26:17 (100)
Greg M.: 21:30 (60-lb, 10 c2b, 12 shspu)
Mike L.: 21:18 (70-lb., 10 c2b rds. 3-5)
Sam C.: 24:38 (90-lb., prom rc, 1 rc rd. 5!)
Chelles Z.: 17:00 (40, 3 clamp to stand + 1 supine, 10" hsh + 8 atomic)
Ryan S.: 23:46 (70)
Abe H.: 22:25 (80)
Chris C.: 19:25 (100/80 (rds.3-5), 3-3-2-2-2 rc, 12-12-8-8-8 hspu)
Kev L.: 21:48 (70)
Andrew C.: 21:36 (2 rc, 80, atomic from box)
Brandon B.: 20:10 (2 rc, 70, 8 atomic from box)
Brandon W.: 20:14 (90, atomic from box)
Chloe F.: 19:22 (partial rc, 40)
Connor R.: 22:38
Duncan A.: 19:53 (partial rc, 70, PROM HSPU)
Rajeev R.: 23:08 (70)
John Sa.: 22:22 (80, 6 strict PROM HSPU)
Kate R.: 21:45 (1 rc, PROM HSPU)
Margaret A.: 21:00 (6 HSPU)
Patrick J.: 23:34 (70)
Ryan C.: 23:34 (partial rc, 60, atomics)
Sean Q.: 18:50
Tyler S.: 24:25 (80, 12 atomic from box)
Yuyeon C.:
-MPH Outside the Box Scores-
