Wednesday, February 28, 2024
CrossFit MPH – WOD
In Gym
for time: 50x thruster @ 95/65-lbs. 400m run 100-ft. single-arm overhead lunge @ 50/35-lbs.
Results
Brian F.: 9:32 (65, 20-lb db)
Daniel H.: 10:00 (95)
Rami B.: 9:58 (55, 24-lb db)
Borja G.: 8:48 (75, 35-lb db)
Chris W.: 11:20 (85, bike, 80x 30-lb sandbag squats)
Walt C.: 9:27 (75, 35-lb db)
Harrison C.: 8:35
Stuart J.: 9:21 (75, 45-lb db)
Adam S.: 10:35 (55, 25-lb db)
Margaret S.: 9:20 (65, 35-lb db)
Diana G.: 9:50 (35, 10-lb db)
Ross B.: 10:36
JP S.: 10:55 (75, 30-lb fr lunge)
Adrian P.: 13:10 (65, 20-lb)
Hanna G.: 5:52
Melody F.: 9:02
Kristiina H.: 10:22 (35-lb for 30 thruster, 300m, 8-lb)
Nisha S.: 10:07 (55, 15 cal bike, 25 glute bridge)
Drew P.: 7:04 (75, 40-lb)
Dave R.: 7:44
Ralph B.: 8:47 (75, 30-lb fr lunge)
Matt A.: 9:23 (65, 35-lb db)
Jenny M.: 9:45 (45, 15-lb db)
Maxx C.: 11:05 (65, 20-lb db)
Diana D.: 10:25 (35, 15-lb db)
Sam C.: 9:09 (97, 40-lb db)
Kate G.: 7:55
Chris C.: 9:25
Ryan S.: 8:50 (65, 30-lb. db)
Mike L.: 10:21 (95 fs, 50-lb. db fr lunge)
Phillip M.: 8:17 (55, 15-lb. db)
Chloe B.: 9:40 (55, 15-lb. db)
Charlie S.: 7:39 (85-lbs., 45-lb. db)
Chloe F.: 9:15 (55-lbs., 25-lb. fr lunge)
TR R.: 12:58 (95-lbs., 25 burpee, 50-lb. db)
Julia H.: 9:00 (55-lbs., 30-lb. db)
Yao Z.: 8:25 (75-lbs., 35-lb. db)
Zac E.: 9:38 (75-lbs., 30-lb. db)
Sean G.: 8:59 (95-lbs., 50-lb. db)
Mark B.: 8:23 (35-lbs. pp, 2' bike, lunge)
Will K.: 9:40 (75-lbs., 45-lbs.)
Abe H.: 8:30 (75-lbs., 40-lbs)
Andrew C.: 8:20 (75-lbs., 35-lbs)
Ashley W.: 10:13 (55-lbs., 20-lbs.)
Bill G.: 9:20 (95-lbs., 25 cal row, 55-lbs. front rack lunge)
Kyle B.: 10:00 (75-lbs., 40-lbs.)
Rajeev R.: 8:20 (85-lbs., 35-lbs.)
Ryan C.: 11:00 (75-lbs., 25-lbs.)
Sarah S.: 9:42 (35 lunges 35-lbs., 15 front rack lunge)
Will A.: 11:15 (65-lbs., 50 situp)
Brian B.: 6:40 (95-lbs., 50-lbs.)
John D.: 11:01 (65-lbs., 2 min. bike, 20-lbs.)
Ian P.: 11:31 (45 @ 55-lbs., 20-lbs.)
Patrick J.: 11:32 (75-lbs., 150 du, 100 sit-up)
Nate S.: 8:16 (85-lbs., 45-lbs.)
Yuyeon C.: 12:00 (35/15-lbs., su, 15-lbs.)
Jeremy F.: 11:23 (30 @ 75-lbs., 20 @ 65-lbs., 20-lb. front rack lunge)
Lily S.: 10:15 (35-lbs., 25-lbs.)
Matt M.: 10:03 (75-lbs.)
Elliot M.: 9:31 (85-lbs., 25-lbs. front rack lunge)
-MPH Outside the Box Scores-
Bill M.: 8:58 (20-lbs., 50 pike-ups, sa front squat)
