Friday, March 1, 2024
CrossFit MPH – WOD
In Gym
for time: 25-20-15-10-5 overhead squat @ 135/95-lbs. *Complete 50 double unders after each round.
Results
Brian F.: 13:00 (70, 10 s/s/du)
Borja G.: 16:54 (95)
Daniel H.: 22:14 (65, 1:15 du attempts)
Ashely V.: 21:05 (65, 35 du)
Jackson B.: 15:36 (25-20x : 55-lb + 15-5x: 35-lb)
Andrew W.: 14:19 (85)
Will H.: 13:40 (95 bs, 12 cal bike)
Rich H.: 14:20 (135)
John N.: 16:47 (75)
Michael F.: 12:43 (65)
Chloe B.: 15:25 (65, 80 su)
Hanna G.: 10:46 (95)
Dave R.: 13:41 (135)
Diana D.: 15:00 (25, 1 min du att.)
Jenny M.: 9:39 (25x @ 34-lb + 20-5x: 15, 50 su)
Andrew Z.: 14:02 (85 ohs from rack)
Dave R.: 13:41
RJ A.: 13:32 (75)
Mark B.: 13:45 (65 fs, 50 su)
Amr M.: 13:12 (75, 1 min su/su/du)
Greg M.: 16:48 (75, 40 du)
Chandler W.: 11:50 (55, du att.)
Kristiina H.: 11:44 (20/15/10/5/3: 15, 50 su)
Madison S.: 14:05 (30 du)
Matt M.: 14:36 (65/45)
Julia H.: 17:40 (65)
Zac E.: 14:28 (75, 40 du)
Mike L.: 17:04 (85)
Nisha S.: 12:58 (40)
Duncan A.: 14:18 (75, 100 su)
Scott F.: 18:30 (95/85)
Shaun F.: 17:00 (45)
Phillip P.: 13:43 (45)
Matt H.: 14:15 (50)
-Friday Night Lights-
Dave R.: 10:22 (50-lbs.)
Bill G.: 13:48 (50-lbs.)
Sam C.: 13:23 (40-lbs.)
Nick W.: 12:07 (45-lbs.)
Mel F.: 11:34 (35-lbs.)
Kate G: 11:09 (35-lbs.)
Elliot M.: 13:39 (50-lbs.)
Ryan S.: 11:26 (35-lbs.)
Grant J.: 13:48 (40-lbs.)
Jahari H.: 13:02 (50-lbs.)
Matt R.: 175, 12:36 (50-lbs.)
Sean G.: 9:25 (50-lbs.)
Chris C.: 10:14 (50-lbs.)
Tara C.: 173, 11:53 (35-lbs.)
John D.: 126, 9:16 (35-lbs.)
John Sa.: 14:09 (40-lbs.)
Kev L.: 11:49 (50-lbs., regular burpee)
Connor R.: 13:29 (50-lbs.)
Charlie S.: 12:35 (50-lbs.)
Will K.: 14:27 (50-lbs.)
Rich H.: 10:19 (50-lbs.)
Sean Q.: 171, 12:35 (50-lbs.)
Margaret A.: 11:48 (35-lbs.)
-MPH Outside the Box Scores-
Lisa C.: 15:03 (20 db)
Tom G.: 18:30 (50/40/30: 10 db fr lunge)
