Monday, March 4, 2024
CrossFit MPH – WOD
In Gym
“24.1” for time: 21x single-arm snatch, arm 1 @ 50/35-lbs. 21x lateral burpee over dumbbell 21x single-arm snatch, arm 2 21 lateral burpee over dumbbell 15x single-arm snatch, arm 1 15x lateral burpee over dumbbell 15x single-arm snatch, arm 2 15x lateral burpee over dumbbell 9x single-arm snatch, arm 1 9x lateral burpee over dumbbell 9x single-arm snatch, arm 2 9x lateral burpee over dumbbell
Results
Hanna G.: 9:41 (35)
Borja G.: 12:33 (35)
Caros U.: 14:54 (30)
Chase H.: 14:07 (50)
Daniel H.: 13:54 (50)
Matt Hu.: 12:58 (50)
Brian F.: 167 (35)
Sarah H.: 14:07 (20-lb hang sn)
Anu B.: 14:51 (35)
Abbey O.: 13:42 (20)
Jen D.: 14:29 (30)
Chris W.: 12:52 (50)
Luke B.: 14:04 (35)
Adam S.: 138 (30)
Sean F.: 12:20 (50)
Ross B.: 14:49 (50)
Monica R.: 15:45 (10 for 15/12/9x, 10/8/6 burpee over db)
David C.: 12:58 (35)
Zach G.: 144 (35)
Jesse A.: 133 (50)
RJ A.: 14:55 (35)
Kate G.: 10:09 (35)
Jahari H.: 117 (70 for 12/8/5x)
Matt A.: 177 (30)
Walt C.: 12:24 (35)
Melody F.: 10:46 (35)
Chander W.: 14:01 (20)
Dave R.: 9:56 (50)
Tyler S.: 12:22 (45)
John Sa.: 136, 8:40 (35)
Seychelles Z.: 10:38 (20)
Chris Z.: 14:21 (40)
John D.: 163, 13:14 (35)
Nate S.: 161, 13:42 (50)
Kate R.: 12:07 (35)
Ian P.: 119, 9:32 (25)
Matthew M.: 13:32 (35)
Lily S.: 14:56 (20)
Ryan B.: 13:52 (35)
John N.: 13:32 (35)
Dave R.: 9:56 (50)
David S.: 13:24 (50)
Matthew H.: 162 (35)
Duncan A.: 124, 8:55 (50)
Brandon W.: 162, 12:16 (50)
Mike L: 157, 13:34 (50)
Thomas R.: 171 (35, step burpee)
Todd N.: 9:36 (50)
Mel F.: 10:46 (35)
Jesse A.: 133, 7:47 (50)
Ryan S.: 10:03 (35)
Kiely W.: 12:42 (20)
Julia H.: 162, 12:53 (35)
Chloe F.: 13:19 (35)
Sean G.: 9:19 (50)
Zac E.: 137, 8:25 (50)
Greg M.: 14:15 (35)
Chris C.: 9:37 (50)
Tara C.: 14:36 (35)
Andrew C.: 13:33 (35)
TR R.: 14:43 (50)
Yao Z.: 14:57 (35)
Sam C.: 13:29 (50)
Shaun F.: 13:43 (25, 1/2 burpee in first 2 rds, step burpee)
Pete T.: 137, 6:52 (35)
Ashley W.: 14:02 (45)
Nathan A.: 14:07 (25)
Diana D.: 158 (20)
-MPH Outside the Box Scores-
Tom G.: 120 (15, burpee step over)
Lisa C.: 174 (25)
