Wednesday, March 6, 2024
CrossFit MPH – WOD
In Gym
two rounds for time: 400m run 21x toes-to-bar 200m run 21x pull-up 400m run 21x sumo deadlift high-pull @ 95/65-lbs.
Results
Elizabeth A.: 19:55 (14/14/14: bodyrow, k2c, 35)
Borja G.: 19:46 (95)
Rami B.: 21:34 (tta, 65)
Nate S.: 20:13 (75)
Bobby H.: 23:06 (75)
Andrew W.: 21:54 (tta, 85)
Daniel H.: 21:21 (tta, 95)
Walt C.: 20:36 (tta, 75)
Chris W.: 18:26 (1200/1600/1200 bike, 85)
Carlos U.: 20:42 (tta, 65)
Aidan C.: 19:49 (14 ttb, 75)
Hanna G.: 17:57 (95)
Sean F.: 19:48 (95)
Drew P.: 18:32 tta, sumo dl, 95)
John N.: 22:33 (65)
Chase H.: 19:29 (85)
Ross B.: 21:59 (banded pu, tta, 95)
David C.: 18:00 (upright row, 55)\
Diana G.: 21:05 (300/200/300m, 18 tta,18 seated bodyrow, 35)
Hal B.: 23:15 (ktc, upright row, 45)
Sam C.: 23:30 (tta, 95)
Beau R.: 22:00 (95)
Ralph B.: 21:35 (15 ttb, 15 pu, 75)
Kate G.: 20:38 (450 row/200 run/450m row, 65)
Mark B.: 20:30 (straggle leg raise, 14 jumping pu, upright row, 35)
Dave R.: 19:34 (95)
Scott F.: 20:53 (65)
Matt A.: 23:16 (18 ttb, 18 pu, 65)
RJ A.: 25:35 (65)
Jesse A.: 25:21 (tta, 65)
Diana D.: 25:32 (tta, 15 banded pu, 35)
Andrew C.: 20:41 (95, tta)
Zac E.: 19:53 (95, banded pu, tta)
Nick W.: 18:05 (75)
Nathan A.: 19:59 (65, ktc, 14 banded pu)
Yao Z.: 19:44 (65, 14 tta, 14 pu)
Pete T.: 19:01 (75, 15 ttb, 15 pu, 400/200/200 rd. 2)
Nat C.: 20:45 (45, hkr, 14 banded pu)
Todd N.: 17:11 (95)
Andrew Z.: 20:54 (75, row)
John B.: 20:55 (55 upright row, row)
Andrew S.: 20:07 (75)
Ashley W.: 20:40 (55, 18 tta, 18 jpu)
TR R.: 22:32 (95, 25 cal. bike)
Sean G.: 16:20 (95)
Will K.: 18:55 (95)
Chloe F.: 21:35 (65, 14 ttb, 10 banded pu)
Grant J.: 19:32 (75)
Matthew H.: 21:40 (75, ktc, banded pu)
Duncan A.: 20:56 (75)
Tyler S.: 25:05 (80, tta)
Margaret A.: 23:30 (65)
John Sa.: 23:08 (75, tta)
John D.: 22:50 (75, 14 tta, jpu, 200/100/200 rd. 2)
Richard G.: 25:47 (75, hkr, jpu/banded pu)
Amr M.: 22:56 (65, 14 ttb, 14 pu)
Matthew R.: 22:29 (95)
Ryan S.: 19:46 (85)
-MPH Outside the Box Scores-
Lisa C.: 17:45 (21x candlesticks, 12 banded pu, 36x 25-lb swing)
