Thursday, March 7, 2024
CrossFit MPH – WOD
In Gym
four rounds, each for time; begin every four minutes: 1-minute handstand hold 500/450m row
Results
Borja G.: 12:33 (on wall)
Rami B.: 13:53 (wall climb hold)
Daniel H.: 13:11 (1 min attempt on wall)
Andrew W.: 13:05 (on wall)
Edgar J.: 12:21 (1 min attempt on wall)
Jackson B.: 12:59 (1 min attempt freestanding/wall, 450 m)
Walt C.: 12:45 (on wall)
David C.: 13:34 (on wall, 450m)
Nathan A.: 13:10 (1 min attempt on wall/atomic from floor)
Chris W.: 12:33 (on wall)
Hanna G.: 12:17 (on wall)
Adam Sm.: 13:16 (1 min attempt kick up/wall climb hold, 450m)
Chase H.: 11:43
Drew P.: 10:07 (25 cal bike)
Ross B.: 12:50 (r1-2: 1 min hold, r3-4
Monica R.: 14:10 (400m row, 30 second prom wall climb hold)
JP S.: 11:17 (450m row, 30 second hold)
Rajeev R.: 12:39
Ralph B.: 13:57 (45 second cumulative hs hold)
Chris C.: 12:25
Nisha S.: 12:30 (45 second atomic hold)
Diana D.: 12:57 (40 second atomic hold)
Sean G.: 11:52 (on wal)
Bill G.: 12:26 (on wall)
Nick W.: 12:16(freestanding/wall)
Beau R.: 13:15? (on wall)
Pete T.: 12:50 (on wall)
Andrew S.: 11:51 (on wall)
Shaun F.: 13:10 (wall climb hold)
Kiely W.: 11:42 (on wall)
Zach G.: 12:39 (450m, on wall)
Chloe B.: 11:57 (45" plank)
Andrew C.: 14:59 (on wall)
Duncan A.: 12:56 (on wall)
Chloe F.: 13:05 (4 min unbroken holds!)
Jeremy F.: 12:58 (wall climb hold)
Ryan B.: 9:20 (300m, 4 min unbroken holds!)
Nate D.: 13:06 (on wall)
Matthew R.: 11:30 (on wall, 25 cal. bike)
Patrick J.: 12:58 (on wall)
Kate R.: 11:11 (freestanding/on wall)
Chelles Z.: 12:37 (on wall)
Matt M.: 11:29 (45 sec. unbroken aon wall)
John Sa.: 12:37 (30 sec. unbroken on wall)
Ryan C.: 12:22 (45" wall climb hold)
Lily G.: 12:56 (on wall)
-MPH Outside the Box Scores-
Tom G.: 10:49 (1 min atomic hold, 30-lb dl, 15-lb renegade row)
