Tuesday, March 12, 2024
CrossFit MPH – WOD
In Gym
as many repetitions as possible in 10 minutes: 2x chest-to-bar pull-up 2x burpee 2x box jump over, 24/20" platform 4x chest-to-bar pull-up 4x burpee 4x box jump over 6x chest-to-bar pull-up 6x burpee 6x box jump over… *Continue adding two reps each additional round
Results
Andrew W.: 2/12 bjo (pu)
Carlos U.: 4/14 pu (pu)
Rami B.: 2/12 cab
Borja G.: 10/14 ctb
Daniel H.: 4/12 burpee
Brian F.: 8/12 burpee (exag. kip)
Walt C.: 2/12 bjo (pu)
Anu B.: 5/12 pu (pu)
Rich H.: 11/14 bjo
Ashley V.: 8/12 bjo (exag. kip)
Edgar J.: 3/12 bjo (pu)
David C.: 8/14 ctb
Chris W.: 13/14 burpee
Jackson B.: 1/12 ctb
Jen D.: 5/12 pu (banded pu)
Sarah H.: 1/12 step over (box step over, banded pu)
Matt R.: 7/12 burpee
Dave R.: 14+5/16 pu Rx
Jesse A.: 10+11/12 pu(c2b+pu)
Kate G.: 12+3/14 burpeeRx
Matt A.: 10+12/12 burpee Rx
Ralph B.: 10+6/12 step over pu, stepovers)
Pete T.: 10+12/12 burpee (c2b+pu)
TR R.: 14/14 pu RX
Scott F.: 10/14 bjo Rx
Graham F.: 12/12 bjo Rx
Kiely W.: 9/14 pu (banded pu)
Chloe F.: 2/12 pu (banded pu)
Chris C.: 5/14 burpee Rx
Abe H.: 6/14 pu Rx
Greg M.: 5/12 burpee Rx
Todd N.: 2/14 bjo Rx
Ryan S.: 7/14 burpee (pu)
Charlie S.: 12/14 burpee
Andrew S.: 1/14 burpee Rx
Sean G.: 7/16 pu Rx
Sam C.: 14/14 pu (strict)
Beau R.: 10/10 bjo Rx (8 min.)
Matthew H.: 3/12 burpee (pu, stepovers)
Matt M.: 1/14 pull up
Andrew C.: 1/14 pull up
Duncan A.: 8/12 box jump
Ariel S.: 12/12 pull up, banded
Bill G.: 10/14 pull up (step ups, kpu)
Connor R.: 13/ 14 pull up
Jeff B.: 11/ 12 pull up (kpu)
Margaret A.: 11/14 pull up
Nate D.: 1/ 14 pull up (jumping)
Patrick J.: 10/14 pull up (step up)
Ryan C.: 8/ 10 box jump (1/2 strict)
Tyler S.: 5/12 burpee (kpu)
-MPH Outside the Box Scores-
Lisa C.: 4/14 pull-up (band pull-up)
Bill M.: 7/12 snatch (25-lb. Sa snatch)
Tom G. 1/10 burpee (bodyrow)
