Saturday, March 16, 2024
CrossFit MPH – WOD
In Gym
three rounds for time: 8x (dumbbell deadlift + 1 pushup + 2 renegade row) @ 100/70-lbs. 20x dumbbell front rack lunge 75x single under crossover --or-- double under --or-- 100x single under *Pushup and renegade row movements occur at the plank position in the burpee.
Results
Sam C.: 14:26 (SU, 50#)
Edgar J.: 14:50 (70#)
Borja G.: 14:46 (70#)
Nate S.: 14:15 (DU, 90#)
Carlos U.: 13:54 (SU, 50#)
Brian F.: 14:45 (CO + SU, 60#)
Dan H.: 17:04 (DU)
Sean F.: 14:22 (70#)
Ashley W.: 15:42 (35 DU, 70#)
Jessie W.: 15:50 (SU, 30#)
Charlie S.: 12:44 (80#)
Cloe F.: 10:26 (40#, du)
Chris C.: 11:14 (70#, du)
Chris W.: 13:30 (90#, 25x goblet squat, 16 cal bike)
Graham F.: 14:47 (80#,
Harrison C.: 15:08 (100#, du)
Luke B.: 14:31 (60#)
Madison S.: 15:22 (35#, CO+SU)
Mark B.: 13:51 (30#, purr)
Ross B.: 14:27 (90#, su)
Tara S.: 13:00 (50#, CO+DU)
Rajeev R.: 14:30 (80#)
Mike L.: 12:15 (60#)
Patrick J.: 15:04 (70#, 45# goblet sq)
Julia H.: 14:50 (60#)
Hal B.: 14:57 (60#)
Jeremy F.: 15:38 (40#)
Kyle B.: 15:50 (70#)
Abe H.: 15:20 (90#)
Al C.: 12:45 (80#)
