Monday, March 18, 2024
CrossFit MPH – WOD
In Gym
“24.3” five rounds for time: 10x thruster @ 95/65-lbs. 10x chest-to-bar pull-up --rest one minute-- + five rounds: 7x thruster @ 135/95-lbs. 7x bar muscle-up *There is a 15-minute time cap on this workout.
Results
Daniel H.: 107, 11:55
Borja G.: 110 (75, 95)
Brian F.: 137 (65, 85, banded, banded)
Matt Hu.: 111 (95, 135, 9:30)
Mike M.: 121 (95, 135, 9:30)
Hal C.: 138, 9:40 (65, 75, pull-up)
Harrison C.: 141, 6:52 (95, 115, pu, ctb)
Chase H.: 108, 10:24
Ross B.: 132, 8:44 (95, 115, pu)
Michael Fo.: 139, 7:03 (65, 95, pu)
John N.: 128, 10:30 (65, 95, pu)
Dom B.: 13:20, 5:16 (45, 65, 30-lb. dbs. bent over rows, body rows)
Laura 12:00 (55, 65, front squat, ring pu, kpu)
Bill M.: 110, 12:50 (50, 55, pu)
Kate G.: 137, 7:55
Dave R.: 130, 7:50
Margaret A.: 122, 8:43
Matt A.: 109 (65, 75, pull-up, ctb pull-up)
Jesse A.: 91, 15:00 (scaled)
RJ A.: 114, 11:48 (75, 85, pu)
Sean F.: 123, 6:39
Chloe B.: 134, 10:10 (55, 65, jpu, pu)
Kiely W.: 11:43, 5:53 (55, 65, jpu, pu)
Diana D.: 148, 8:53 (25, 35, jpu, pu)
Shaun F.: 135, 9:58 (55, 55, jpu)
Andrew S.: 135, 9:54 (scaled)
Zach G.: 116, 9:31 (scaled)
? 140, 9:17 (scaled)
Charlie S.: 118, 10:35 (scaled)
Ryan S.: 110, 10:11 (scaled, 3 bmu)
Zac E.: 120, 11:25 (75, 85, pu)
Matthew H.: 115, 12:18 (scaled)
?: 110, 11:34 (65, 85, scaled)
Sean G.: 136, 6:54
TR R.: 123, 8:27
Chloe F.: 91, 15:00
Mike L.: 107, 11:20 (scaled)
Nathan A.: 128, 11:09 (scaled)
Sean Q.: 123, 8:30
Matthew R.: 109, 12:50, (85, 95, c2b)
Brandon W.: 123, 9:33 (scaled)
Andrew C.: 138, 9:01 (scaled)
Melody F.: 107, 9:56
Matthew M.: 123, 10:47 (65, 95, c2b)
Brandon B.: 112, 11:45 (95, 135, c2b/pu)
Bill G.: 128, 9:18 (95, 135, pu/c2b)
Rajeev R.: 121, 10:26 (75, 95, c2b (10 instead of 7 for pt. 2)
Chris C.: 129, 7:38
Tara C.: 107, 10:24
Sam C.: 122, 11:34 (scaled)
Nick W.: 113, 12:30 (scaled)
Thomas R.: 114, 12:47 (scaled)
Jessie W.: 100, 15:00 (scaled)
Julia H.: 131, 9:41 (scaled)
Graham F.: 117, 9:04 (scaled)
Elliot M.: 77, 15:00
John D.: 108, 9:47 (scaled)
Lily S.: 132, 7:32 (scaled)
Nate S.:142, 7:34 (scaled)
Nicole B.: 156, 6:06 (scaled, bent over row, body row)
Chris Z.: 149, 6:47 (scaled)
Nisha S.: 14:55 (push jerk/press, bent over row, body row)
Patrick J.: 140, 7:53 (scaled)
Ryan B.: 128, 9:35 (scaled)
Nick C.: 121, 9:18 (scaled)
Kate R.: 121, 10:11 (65, 95 pu/c2b)
Jeremy F.: 146, 8:47 (scaled)
John Sa.: 137, 8:33 (scaled, 20 squat jump, pu/c2b)
-MPH Outside the Box Scores-
Tom G. 9 (15’s, 20’s, jpu)
Lisa C.: 9 (15’s, 25’s, jpu)
