Tuesday, March 19, 2024
CrossFit MPH – WOD
In Gym
for time: 25-20-15-10-5 ring dip sit-up box jump, 24/20" platform
Results
Borja G.: 11:00
Rami B.: 14:45
Scott K.: 17:10 (18/15/12/9/6: banded dip, 20")
Carlos U.: 13:21. (banded dip)
Harrison C.: 10:49
Ashley W.: 17:22 (1/2 strict + 1/2 banded dip)
Elizabeth A.: 14:54 (20/15/10/5/3: banded dip)
Edgar J.: 15:04
Walt C.: 15:05 (18/15/12/9/6 dip)
Sean Q.: 9:19
Rich H.: 9:38
Aidan C.: 13:05
David C.: 11:53
Luke B.: 14:55
John N.: 15:22
Dom B.: 15:04 (jumping dip)
Jackson B.: 15:10
Michael F.: 14:58 (20")
Adam S.: 15:15 (banded dip, 20")
Sean F.: 9:24
Paul J.: 9:45 (15/12/9/6/3/10 bench dip, step-up)
Ross B.: 13:23 (20/15/10/5/5 band dip only, step-up)
Adam S.: 11:29 (15/12/9/6/3, band dip, step-up, 20")
Drew P.: 11:51
Hal B.: 12:23 (20/15/10/5/5 band dip only, 20")
Adrian P.: 14:23 15/12/9/6/3, 20")
JP S.: 14:54 (20", bench dip)
Melody F.: 16:13 (3-6 Ring dips + bench dips)
Sarah M.: 13:06 (jumping dips+bench dips, 18# jump)
Beau R.: 14:00 (20-15-10-5-5)
Chris C.: 9:58
Greg M.: 14:51
Jeff B.: 14:13 (20-15-10-5-5 dips)
Jesse A.: 14:55 (20-15-10-5-5 dips)
Kate G.: 12:12
Matt A.: 12:45 (20-15-10-5-5 dip)
Mike M.: 12:50 (ghd)
Pete T.: 15:56 (20-15-10-5-5 dip)
Ralph B.: 15:14 (step-up)
RJ A.: 15:51 (15-9-6-3-3 dip)
Gerson G.: 10:16 (banded dips)
TR R.: 11:03
Sean G.: 19:19
Andrew S.: 13:45 (banded dips)
John B.: 14:35 (kipping/banded dips, elevated glute bridges @ 30-lbs.)
Ryan S.: 14:18
Jessie W.: 10:23 (15-12-9-6-3, box dips, 2/3 box jumps + 1/3 step-up)
Graham F.: 15:12 (strict/banded dips)
Mike L.: 12:16
Kiely W.: 13:14 (banded dips)
Grant J.: 16:17 (20", prom ghd)
Andrew C.: 13:15 (banded)
Chloe F.: 15:27 (banded, alt 1)
Chris G.: 12:27 (banded, alt 1)
Duncan A.: 17:09 (PROM ring dips)
Kyle B.: 14:54 (alt. 1)
Matt M.: 17:32 (alt. 1)
Scott F.: 11:58
Bill G.: 10:53 (step ups)
Connor R.: 12:44
Elliot M.: 14:10 (alt. 2)
John D.: 16:26 (banded, alt. 1)
John Sa.: 16:30 (alt 2)
Nate D.: 16:25 (alt. 2)
Nick C.: 14:45 (alt. 2)
Patrick J.: 11:58 (step up)
Ryan B.: 14:45
Ryan C.: 17:40 (banded, alt 2)
Tyler S.: 13:30 (alt. 1)
-MPH Outside the Box Scores-
Lisa C.: 9:15
Tom G.: 12:41 (lunge)
Nathan A.: 10:24
