Friday, March 22, 2024
CrossFit MPH – WOD
In Gym
10 rounds for time: 2 rope climb, 15-ft. 200m weighted medicine ball run @ 20/14-lbs.
Results
Mike M: 21:54
Matt H.: 20:05
Scott K.: 26:40 (3 clamp-to-stand)
Rami B.: 24:33
Lily G.: 27:19 (3 clamp-to-stand)
Walt C.: 24:46
Harrison C.: 24:56
Hanna G.: 23:29
Rich H.: 22:08 (20 cal Echo bike)
Dom B.: 26:25 (1 minute of rope climb attempt)
David C.: 25:38
Kate G.: 27:54
Kayla E.: 25:57 (3 clamp-to-stand)
RJ A.: 27:50 (R8-10: 1 climb)
Dave R.: 23:56
Chris C.: 23:46
Ralph B. 23:20 (2 prom climb)
Melody F.: 27:40 (8 rounds)
Diana D.: 26:10 (3 clamp-to-stand)
Thomas R.: 26:43 (6 ttb)
Abe H.: 19:57
Mike L.: 23:38
Todd N.: 26:05
Chloe B.: :) (1 clamp + 1 src)
Jessie W.: 22:29 (1 clamp + 1 src)
Kristinia H.: 25:04 (1 clamp + 1 src)
Scott F.: 21:20
Duncan A.: 22:34
Tara S.: 24:30 ( 5 pull up + 5 ttb)
Julia A.: 27:37 (1-2 rope climb)
Nick W.: 22:37
Matt H.: 21:57 (src, 14-lb)
Pete T.: 22:49 (2 prom climb)
Ryan S.: 20:49
Adrienne V.: 20:21 (1 rope climb)
John D.: 22:25 (1 prom climb, R6-10: 100m, 1 rope climb, R10!)
Ryan C.: 22:50 (1 prom climb)
Nisha S.: 21:37 (12 cal. bike, 8 ring row)
Chris G.: 22:28 (1 rope climb)
Nick C.: 27:08
Lily S.: 25:29 (250m row, 1 rope climb)
John Sa.: 25:14
-MPH Outside the Box Scores-
Lisa C.: 28:45 (8 banded pu)
Tom G.: 27:50 (12 body row)
