Saturday, March 23, 2024
CrossFit MPH – WOD
In Gym
in teams of two, for time: 75x squat clean @ 135/95-lbs. 100-calorie row 150x hand-release pushup *Only one person may work at a time on the squat cleans. When the squat cleans are complete, break up the remaining row and hand release pushups in any way. Both partners may work at the same time on these movements. One rowing machine per group. At Home: 40x squat clean --or-- clean option 800m run 75x hand-release pushup
Results
Margaret A.: (95) + Nate S. (115) + Sheridan C.: (75) 18:50
Hanna G.: (135) + Chris C.: (135) 17:30
Diana G.: (35) + Tara S.: (95) Chloe B.: (95) 21:32
Edgar J.: (85) + Jeff B: (85) 17:25
Ryan S.: (95) + Grant J.: (95 hang cl.) 17:51
Chris G.: (75, 100 hrpu) + Richard G.: (75) 20:37
Sean Q.: (135) + Richard H.: (135) 14:40
Karina B.: (95) + Ashely W.: (95): 19:48
Todd N.: (135) + Harrison C.: (135) 14:47
Charlie S.: (115) + Jeremy (75, 1/2 hrpu + 1/2 knee pu) 16:50
Abe H.: (105) + Kyle B.: (105) + Matt M.: (95) 17:27
Greg M.: (95) + David C.: (95) 19:14
Seychelles Z.: (55, 100 hr knee pu) + Sarah H.: (55, 100 hr knee pu): 16:25
Scott F.: (105) + Chris Z.: (75) 16:26
Elliot M.: (95) + Amr M.: (85) 20:54
Adrienne V. (75) + Kate G. (95): 19:55
Bill G.: (135) + TR R. (135): 16:09
Al C. (135) + Patrick J. (5): 18:45
Rajeev R.(95) + Dan H. (135):
