Sunday, March 24, 2024

CrossFit MPH – WOD

In Gym

three rounds for time: 60x double under 40x single-arm overhead lunge @ 50/35-lbs. 20x toes-to-bar

Results

Carlos U.: 14:23 (5 du + su, 25, tta)
Charlie S.: 13:55 (45)
Chase H.: 14:30 (50)
Dave R.: 12:18 (50)
David C.: 14:08 (30)
Edgar J.: 16:05 (35, tta)
Elizabeth A.: 14:40 (su, 10, shkr)
Grant J.: 15:09 (30 du, 35 kb fr lunge)
Hal B.: 17:09 (30, strict su)
John D.: 17:13 (dup, 30/25 fr lunge, hkr)
Jeremy F.: 15:58 (su, 20, hkr)
Matt M.: 17:01(35, 15 ttb)
Nico S.: 10:38 (bw lunge, strict su)
Scott K.: 17:33 (su, 15 fr lunge, shkr)
Sam Co.: 14:19 (dup, 25, strict su)
Walt C.: 14:46 (30, tta)
Andrew C.: 18:39 (35, tta)
Ariel S.: 15:31 (su, 10 fr lunge, shkr)
RJ A.: 19:38 (dup, 30, v-up)
Carolyn G.: 18:12 (dup, 15, hkr)
Adam Sm.: 17:15 (dup, 20, hkr)
Ryan C.: 18:45 (su, 35, strict su)
Kristiina H.: 15:58 (su, bw, strict su)
Greg M.: 20:33 (35)
Nate D.: 16:08 (30, strict su)
Madison S.: 18:20 (su, 15, vttb)
Chelles Z.: 15:24 (su, 15, tta)
Pete T.: 18:08 (dup, 50, tta)
Sarah H.: 15:36 (su, 15, vttb)
Dan H.: 20:38 (50, tta)
Richard G.: 20:42 (dup, 30, hkr)