Tuesday, March 26, 2024
CrossFit MPH – WOD
In Gym
In Gym: as far as possible in 17 minutes: 40x burpee 40x front squat @ 155/105-lbs. 30x burpee 30x front squat 20x burpee 20x front squat 10x burpee max reps front squat
Results
Brian F.: 10/10 burpee (105, 30/20/10/5 burpee)
Harrison C.: 4/20 burpee (155)
Scott K.: 3/20 burpee (65, 30/20/10/5 burpee)
Matt Hu.: 20/30 fs (125)
Borja G.: 10/20 fs (95)
Daniel H.: 10/30 fs (155)
Rich H.: 5 max fs (155)
Ashley W.: 10/10 burpee (85, 30/20/10/5 burpee)
Sarah H.: 6/20 fs (55, 30/20/10/5 fs, 30/20/10/5 burpee)
Jenna B.: 7/20 fs (65, 30/20/10/5 fs, 30/20/10/5 burpee)
Jackson B.: 6 max fs (75, 30/20/10/5 burpee)
Chase H.: 7/20 fs (115)
Sean Q.: 20/20 fs (115)
Walt C.: 8/20 fs (95)
David C.: 16/20 (75)
Drew P.: 15/20 burpee (135)
Kayla E.: 5/10 burpee (35, 30/20/10/5 burpee, -10 fs final rd)
Karl P.: (105, 30/20/10/5 burpee)
Ross B.: 15/30 fs (135)
Sean F.: 16/30 fs (135)
Mike M.: 25/30 fs (155)
Hanna G.: 15 max fs (105)
Diana G.: 6/20 fs (55)
Melody F.: 7/20 fs (105)
Sarah M.: 5/10 burpee (35)
Dave R: 20/20 burpee (155#)
Greg M.: 20/20 Burpee (65#
Kate G. 4 Max fs (105#)
Kelly H.: Did 10 FS and then Max Burpees (65#)
Matt A.: 6/20 Burpee (75#)
Ralph B.: 8/20 lunges (45#)
RJ. A.: 15/20 Burpee (95#)
Chris C.: 6/20 fs (155)
Chloe B.: 3/10 fs (95, 30/20/10/5 burpee)
Adrienne V.: 3/20 fs (65)
Shaun F.: 30/30 fs (55, 30/20/10/5 burpee)
Yao Z.: 3/10 burpee (115, ~40 fs)
Mike L.: 10/30 fs (115)
Andrew S.: 14/20 burpee (115)
Sam C.: 7/20 burpee (135)
Nick W.: 26/30 fs (135)
Graham F.: 30/30 fs (95)
Sean G.: 11/20 burpee (155)
Karina B.: 10/20 fs (105)
TR R.: 155 :)
Andrew C.: 5/20 fs (105)
Andrew W.: 20/20 fs (115)
Bill G.: 20/20 burpees 145
Charlie S.: 5 max fs (115)
Grant J.: 5/10 cal bike (40/30/20/10 cal bike, 95)
Matt M.: 11/20 burpees (95)
Pete T.: 7/20 fs (115)
Ryan S.: 12/20 fs (105)
Todd N.: 10/20 fs (155)
Chris G.: 30/30 fs (75)
Connor R.: 5/20 (155)
Elliot M.: 11/30 fs (105)
Ian P.: 5/10 burpees (PROM 75)
John D.: 20/30 fs (alt burpees, 95)
Kate R.: 20/30 fs (85)
Kyle B.: 25/30 fs (115)
Margaret A.: 5/20 fs (105)
Matt R.: 3/20 fs (130)
Nick C.: 4/20 burpees (105)
Rony J.: 20/20 (65)
Ryan B.: 6/20 burpees (95)
Tyler S.: 13/30 fs (105)
-MPH Outside the Box Scores-
Bill M.: 3/20 squat (20-lb. Dbs)
Jenny M.: 19/20 squat (20-lb. Dbs)
Tom G.: 6/10 burpee (30-20-10-5 burpee, 15-lb. Dbs)
