Thursday, March 28, 2024
CrossFit MPH – WOD
In Gym
five rounds for time: 12x power snatch @ 95/65-lbs. 12x box jump, 30/24" platform 200m run then, take 10 minutes to build up to a heavy power snatch single.
Results
Chase H.: 17:45, 85-lbs. 115-lbs.
Diana D.: 19:45, 35-lbs., 50-lbs* (9 power snatch, 20")
Hal B.: 18:38, 65-lbs., 95-lbs. (overhead squats, 24")
Hanna G.: 14:24, 155-lbs.*
Michael F.: 19:48, 75-lbs., 125-lbs. (24")
Rajeev R.: 20:06, 75-lbs., 115-lbs.* (24")
Ross B.: 19:11, 85-lbs., 135-lbs.* (24" step up)
Sean F.: 18:37, 85-lbs., 125-lbs.
Will H.: 18:36 (16x single arm db power snatch at 25-lbs.)
Walt C.: 16:56, 95-lbs. (push jerk),165*-lbs. push jerk
Jenna B.: 17:20, 35-lbs., 24", 85*-lbs.
Rich H.: 17:21, 95-lbs. (300m row), 175*-lbs.
Borja G.: 14:55, 75-lbs., 145-lbs.
Rami B.: 19:27, 65-lbs., 85-lbs.
Elizabeth A.: 17:08, 35-lbs. (20", 4 rds), 50*-lbs.
Lorenzo: 17:18, 75-lbs. (24"), 135-lbs.
Scott K.: 19:03, 35-lbs. (hang power snatch, 4 rds), 55-lbs.
Daniel H.: 17:40, 75-lbs. (4 rds), 105-lbs.
Khari D.: 19:04, 75-lbs. (24"), 145*-lbs.
Drew P.: 18:17, 75-lbs., 170-lbs.
Kate G.: 16:55, 65-lbs., 120-lbs.
Kelly H.: 18:35, 65-lbs., 24", 75-lbs.
Matt A.: 16:54, 65-lbs. (9 power snatch), 110*-lbs.
RJ A.: 18:14, 65-lbs., 24", 105-lbs.
Ralph B.: 16:07, 75-lbs., 25", step-up, 110-lbs.
Dave R.: 16:22, 95-lbs., 175-lbs.
Charlie S.: 16:41, 75-lbs. 125 (btnpp)
Ryan S.: 20:00, 75-lbs., 75
Sam C.: 19:10, 95-lbs., 125*
Grant J.: 16:55, 95-lbs. hang power snatch, 24", 125, hang power snatch
Mark B.: 15:27, 95-lbs., bench, 145 (5x3 bench)
Kiely W.: 16:02, 65-lbs., 20", 75*
Yao Z.: 19:05, 65, 24", 135*
Chloe B.: 17:47, 60-lbs., 20" step-up, 90*
Ashley W.: 18:23, 55-lbs., 20", 85*
Adrienne V.: 20:55, 55-lbs. (5x3 strict press)
Pete T.: 20:10, 95-lbs, 24", 140
Greg M.: 20:20, 65-lbs., 24", 105*
Karina B.: 15:54, 65-lbs., 100*
Sean G.: 14:33, 95-lbs., 135
Ian P.: 21:32, 55-lbs., 20" (mobility)
Chloe F.: 19:50, 55-lbs., 20", 85
Bill G.: 16:38, 95-lbs., 15 cal., 24" step-up (mobility)
Kyle B.: 21:00, 75-lbs., 115*
Jeff B.: 21:15, 75-lbs., 125*
Alexis F.: 18:46, 115-lbs., 24", 235
Matthew R.: 16:48, 90-lbs., 145*
John D.: 19:05, 75-lbs., 20", 100m, 95*
Nisha S.: 17:57, 35-lbs., 10 cal. bike, squat to 20", 60 (shoulder press)
Chris W.: 17:20, 75-lbs., 15 cal. bike, goblet squat @ 55-lbs. (14/16/18/20), 125*
Nick C.: 19:03, 75-lbs., 110*
Chris G.: 18:50, 65-lbs., 24", 95*
Elliot M.: 19:14, 65-lbs. (curls)
Nicole B.: 20:04, 65-lbs., 200m row, squat, 75 (shoulder press)
Sarah H.: 15:48, 25-lbs. db. snatch, 24" step-up, 60 (shoulder press)
-MPH Outside the Box Scores-
Tom G.: 16:45 (25-lbs., run, lunge)
Bill M.: 17:43 (30-lbs., 75 jacks, 20-lb. Lunge, 4 rounds)
