We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
CrossFit MPH – WOD
three rounds for time: 500m row 15x hang squat clean @ 135/95-lbs.
Dave R.: 14:22 (25 hpc @ 135) Kate G.: 12:12 (95, 450m)