Tuesday, April 2, 2024
CrossFit MPH – WOD
In Gym
five rounds for time: 200m run 50x double under 21/18 calorie row
Results
Rami B.: 27:22 (1/2 tuck + v-up)
Khari D.: 27:10 (15 du)
Daniel H.: 26:35
Harrison C.: 24:42
Elizabeth A.: 27:05 (1 min du, 15 cal)
Chris W.: 24:36 (13 cal bike, 20 burpee)
Walt C.: 19:22 (single-leg v-up)
David C.: 23:53 (18 cal, tuck-up)
Edgar J.: 23:02 (single-leg v-up)
Chase H.: 19:50
Anu B.: 27:30 (15 cal bike)
David K.: 26:15 (30 plate plank step-up, 15 cal row, tuck-up)
Mike M.: 20:54
Hal B.: 26:25
Sean F.: 24:35
Drew P.: 23:27
Hanna G.: 24:24
Ross B.: 25:15
Sarah M.: 26:37 (10 cal bike, 7 pull-up)
Mel F.: 28:55
Dave R.: 19:30 Rx
Jeff B.: 27:41 (40 DUs)
Kate G.: 24:43 Rx
Matt A.: 27:50 (1 min DU practice, knee tucks)
Rajeev R.: 30:46 Rx
Ralph B.: 25:48 (25 DUs, 9 V-ups + 9 Knee Tucks)
RJ A.: 26:32 (25 DU practice)
Yao Z.: 22:53 Rx
Chris C.: 21:57 Rx
Karina B: 24:07 Rx
Jessie W.: 24:26 (su, 15 cal. row, sit-up)
Charlie S.: 19:05 Rx
Ryan S.: 18:44 Rx
Sam C.: 22:02 (75 su, tu)
Nick W.: 22:05 (v-up/tu)
Beau R.: 23:00 (v-up/tu)
Grant J.: 23:08 (25 du, 18 cal. bike, tu)
John B.: 21:53 Rx
Mark B.: 23:54 (1/2 tu)
Greg M.: 27:48 (18 cal. row)
Mike L.: 27:17 Rx
Chloe B.: 24:20 (su, sit-up)
Zach G.: 22:22 (18 cal. row rds. 3-5, tu)
Andrew C.: 22:31 (40x du)
Brandon W.: 28:50
Chloe F.: 25:12
Matt R.: 26:40 (1 minute du practice, 21 cal bike)
Sean G.: 18:01
Sheridan C.: 24:54 (1 minute su)
Tara S.: 22:58
Jeremy F.: 26:35 (100 su)
John D.: 26:26 (1 minute su, 18 cal row)
Kate R.: 23:55
Nick C.: 23:03
Patrick J.: 24:30 (10 cal bike)
Rony J.: 25:43 (1 minute du practice)
Ryan B.: 23:40 (1 minute du practice)
-MPH Outside the Box Scores-
Lisa C.: 21:15
Nathan A.: 25:01
Bill M.: 25:24
