Wednesday, April 3, 2024
CrossFit MPH – WOD
In Gym
for time: 60x burpee 45x push jerk @ 135/95-lbs. 30x front squat 15x ring muscle-up
Results
Harrison C.: 18:35 (135, banded low ring mu)
Alex M.: 18:00 (75, 30 bw ring transition)
Daniel H.: 18:00 (75, banded low ring mu)
Jason R.: 18:15 (115, banded low ring mu)
Elizabeth A.: 15:08 (35, banded pu/bodyrow)
David C.: 16:30 (75, 1 mu)
Sean Q.: 17:40 (115, 8 mu)
David K.: 15:31 (45, low ring mu transition, 43 burpee)
Hanna G.: 18:25 (95)
Walt C.: 15:49 (95, 15 ring pu)
Jackson B.: 18:15 (75, 10 mu)
Rich H.: 18:26 (135, 7 mu)
Stuart J.: 17:30 (75, 13 band mu)
Chris W.: 13:38 (95, band mu)
Will H.: 16:34 (45 burpee, 60 45-lb. kb swing, 80-lb. db fs)
JP S.: 16:45 (75, fg bodyrow)
Drew P.: 17:11 (135, 3 mu)
Katie W.: 19:36 (85, ring pu)
Diana G.: 17:35 (55, 30 pj, 30 fs, bodyrow)
Mike M.: 17:11 (135)
Adam S.: 21:21 (75, low ring pu)
Sam C.: 17:33 (95, ring pu)
Hal B.: 16:23 (40 burpee, 75, ring pu)
Paul B.: 20:20 (35 burpee, 55, 30 pj, 20 fs, bodyrow)
Jenny M.: 17:02 (51 burpee, 55, ring kip)
Chandler W.: 20:10 (55, low ring pu)
Scott F.: 18:57 (105, pu)
Jesse A.: 20:00 (45 burpee, 115, mu attempts)
Ralph B.: 18:00 (75, low ring mu)
Madison S.: 16:33 (41 burpee, 45, fg bodyrow)
Melody F.: 19:50 (105, mu attempt)
Matt A.: 17:24 (75, ring pu)
Dave R.: 20:19 (135, 30x p. cl)
Kate G.: 21:56 (95)
Charlie S.: 18:47 (115, 2 mu + 13 ring pu)
Chloe B.: 19:20 (65, ring pu + band dip, 45 burpee)
Chloe F.: 20:00 (75, band mu)
Chris C.: 19:02 (135)
Diana D.: 17:56 (35, 15 vertical ring row, 40 burpee)
Graham F.: 19:50 (95, ring pu)
Greg M.: 19:06 (75, 4 mu)
Karina B.: 13:27 (95, seated fg pu + ring dip)
Sean F.: 18:34 (135, 15 fs)
Sean G.: 17:24 (135)
Tara S.: 14:00 (95/75, 3 mu)
TR R.: 21:53 (135, 12 mu)
Yao Z.: 19:36 (75, seated fg pu + ring dip)
Zac E.: 19:58 (95, seated fg pu + ring dip, 53 burpee)
Mike L.: 15:44 (75/95, kpu)
Rajeev R.: 16:54 (105, kpu)
Ashley W.: 19:58 (55, 95, banded mu/kpu)
Ryan C.: 20:00 (42 burpee, 75, seated fg pu + banded ring dip)
Andrew Z.: 20:23 (115, back squat, banded mu)
Matthew H.: 20:15 (75, 15 front squat, banded mu)
Abe H.: 20:00 (100, rmu attempt, kpu)
Kyle B.: 20:00 (100, kpu)
Patrick J.: 19:40 (95, bmu)
Scott K.: 20:00 (45, 30 burpee, 30 pj, 3 (5 seated fg pu + 5 banded ring dip)
Kate R.: 19:41 (95, 18 fs, 3 (5 seated fg pu + 5 banded ring dip)
Matthew R.: 16:45 (95/115, kpu)
John D.: 19:15 (65, 25 burpee, 10 low ring mu transition)
Matt M.: 19:55 (95, 5 rmu!)
Connor R.: 16:40 (135, rpu)
-MPH Outside the Box Scores-
Nathan A.: 13:35, 46 burpee at 5:00 (25-lb. Dbs, lat pulldown)
