Thursday, April 4, 2024
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 100m farmer's carry @ 100/70-lbs. 20x dumbbell lunge @ 50/35-lbs.
Results
Chris W.: 8 (110# fc, 55# goblet sq.)
Alex M.: 7 (70# fc, 35# lunge)
Khari D.: 8 + 12 lunge (80# fc, 50# lunge)
Daniel H.: 8 + 2 lunge (110# fc, 55# lunge)
Matt Hu.: 8 + 9 lunge (100# fc, 50# lunge)
Sean Q.: 8 + 13 lunge (100# fc, 50# lunge)
Harrison C.: 7 (110# fc, 50# lunge)
David C.: 7 (80# fc, 40# lunge)
Jen D.: 7 + 75m (60# fc, 30# lunge)
Edgar J.: 9 + 100m (90# fc, 45# lunge)
David K.: 7 + 15m (40# fc, 20# prom lunge)
Rich H.: 9 (100# fc, 7 rounds: 50# lunge + 2 rounds: 50# walking lunge)
Stuart J.: 8 + 16m (90# fc, 45# lunge)
Mike M.: 8 (100# fc, 50# lunge)
Hanna G.: 6 + 40m (100# fc, 50# lunge)
Rajeev R.: 6 + 11 lunge (80# fc, 40# lunge)
Diana D.: 7 (40# fc, 20#)
Ralph B.: 8 + 750m (100# fc, 20 30# lunge/bw lunge)
Jahari H.: 8 (100# fc, 50# lunge)
Chandler W.: 7 + 100m fc (70# fc, 35# lunge)
Nisha S.: 7 (40# fc, bw lunge/squat)
Sean G.: 11 + 10m (100# fc, 50# lunge)
Shawn F.: 7 + 10 squat (60# fc, 30# goblet squat)
Julie A.: 8 (60# fc, 25# lunge)
Beau R.: 7 (90# fc/f hold (4 rds), 45# lunge)
Charlie S.: 8 + 2 lunge (100# fc, 50# lunge)
RJ A.: 8 (70# kb fc, 35# kb lunge)
Kyle B.: 7 + 1 lunge (80# fc, 40# lunge)
Adrienne V.: 9 (50# fc, 25# lunge)
Chloe F.: 7 (60# fc, 30# lunge)
Diana G.: 7 + 10 lunge (60/40# fc, 30/20# lunge)
Karina B.: 11 + 50m (70# fc, 35# lunge)
Graham F.: 8 (100# fc, 50# lunge)
Matthew R.: 8 (100# fc, 50# lunge)
Andrew S.: 9 + 2 lunge (100# fc, 50# lunge)
Kyle K.: 7 (30# fc, bw lunge)
Brandon W.: 6 + 100m fc (100# fc, 50# lunge)
John D.: 6 + 100m fc (80# fc, 40# lunge)
Matt M.: 8 (90# fc, 45# lunge)
Nick C.: 8 + 30m (90# fc, 45# lunge)
Patrick J.: 7 + 100m fc (90# fc, 25# weighted sit-up)
Ryan B.: 8 (100# fc, 50# lunge)
-MPH Outside the Box Scores-
Lisa C.: 6 + 100m carry (60-lbs., 30-lbs.)
Tom G.: 6 + 100m carry (50-lbs., 15-lbs.)
Bill M.: 6 (10 renegade rows @ 40-lbs., 20-lbs.)
Nathan A.: 6 + 100m farmer’s carry (80-lbs., 25-lbs.)
