Tuesday, April 9, 2024
CrossFit MPH – WOD
In Gym
five rounds for time: 3x rope climb, 15-ft. 20x step-up, 24/20" platform @ 50/35-lbs. *Upon completing the fifth round, rest exactly one minute, and then run one mile.
Results
Hanna G.: 19:08 (3.15 km bike)
Andrew W.: 23:55 (20, 3 prom climb)
Elizabeth A.: 23:00 (20, 3 prom climb)
Nate S.: 23:33 (40, 14 climb ttl)
Matt H.: 21:54
Harrison C.: 24:00 (2 climb)
Daniel H.: 26:34
Daniel C.: 29:42 (40, 1 climb)
Jackson.: 20:10 (30, 2 climb, 1/2 mi)
Jenna B.: 21:16 (15, 1 climb)
Mike M.: 20:48
Abbey O.: 21:50 (25, 3 prom)
David K.: 20:10 (10# at on side @ 18", 3 prom climb, 1/2 run)
Dom B.: 21:00 (25, 3 prom climb, 1/2 run)
Edgar J.: 23:10 (35)
Chase H.: 22:49
David C.: 23:48 (35)
Rich H.: 22:24 (95# pp, 100 burpee)
Walt C.: 23:53 (40)
Adam Sm.: 24:35 (25, 2 prom)
Sean Q.: 24:18
Bobby H.: 24:45 (40, 20 virtual ttb)
Drew P.: 23:44 (6 ctb, 35)
Rajeev R.: 32:15 (35)
Ross B.: 26:16 (1 rc, 50)
Alex L.: 23:46 (3 supine, 15)
RJ A.: 27:52 (40)
Sean F.: 26:22 (50, 800m run/800m row)
Adrian P.: 22:06 (1 prom rc, 25, 800m)
Kate G.: 27:29
Mel F.: 35:25
Sarah M.: 20:23 (4 clamp to stand/prom, 14" @ 25, bike 3.2 km)
Drew P.: 23:44 (6 ctb, 35)
Rajeev R.: 32:16 (35)
Ross B.: 26;15 (1 prom rope climb, 50)
Alex L.: 26:16 (3 supine rc, 15)
RJ A.: 27:52 (40)
Sean F.: 27:52 (40)
Sean F.: 26:22 (50, 800m run + 800m row)
Adrian P.: 22:06 (1 prom rc, 800m run)
Dave R.: 19:22 (3.2K bike)
Diana D.: 20:06 (3 clamp to stand, 25, 800m)
Matt A.: 27:33 (3-3-3-2-2 rc, 35)
Ralph B.: 26:52 (3 Prom, 30)
Chris C.: 22:51 (2 RC, 40)
Andrew C.: 24:45 (35, 2 rc)
Nick W.: 24:22 (50)
TR R.: 33:48 (50)
Graham F.: 26:11 (50)
Mike L.: 29:20 (50)
Andrew S.: 22:08 (40, 2/2/3/3/3 rc)
Grant J.: 22:28 (40, 2 rc)
Sean G.: 19:30 (50)
Sam C.: 24:22 (45, 2 rc)
Ryan S.: 22:10 (45)
Pete T.: 27:07 (50)
Gerson G.: 26:35 (25)
Beau R.: 25:55 (40)
Charlie S.: 24:22 (50)
Ab H.: 22:35
Bill G.: 22:45 (9x strict L rounds, 4.8 km cal bike)
Chloe F.: 27:56 (2x rc)
Karina B.: 23:30
Kyle B.: 25:53
Adrienne V.: 22:53 (2x rc, 1000m)
Elliot M.: 25:15 (4 rounds, 800m run)
Kate R.: 25:09 (2x rc)
Nick C.: 24:00
Patrick J.: 25:06 (4 rounds + 2 rc, 15 GHD sit ups, 2000m row)
Ryan B.: 25:46 (4 rounds + 2 step ups)
Ryan C.: 25:17 (4 rounds, 3x PROM rc)
Tyler S.: 28:30 (3 rounds + 20 step up)
-MPH Outside the Box Scores-
Bill M.: 14:42, 44 (6 30-lb. Swing, 2.5’ sit-up + max vertical jump, 2.5’ burpee)
Tom G.: 17:35 (step-up at bodyweight, vertical ring pull-up, 5’ run)
Chris T.: 14:21 (35)
