Thursday, April 11, 2024
CrossFit MPH – WOD
In Gym
for time: 24-21-18 pull-up burpee front squat @ 115/75-lbs.
Results
Walt C.: 17:34 (95)
RJ A.: 17:20 (75; 21-18-15)
Julia H.: 16:09 (65, 21-15-9)
David C.: 16:07 (85, back squat)
Rich H.: 16:51 (95, hps)
Borja G.: 16:12 (85)
Carlos U.: 16:50 (75)
Daniel H.: 17:36 (75)
Harrison C.: 14:08 (115)
Matt H.: 17:42 (95)
Elizabeth A.: 16:20 (35, 24-18-15, bodyrow)
Adam S.: 18:30 (55-lbs., banded 12-96)
Chase H.: 15:26 (105-bs.)
Diana G.: 14:03 (45-lbs., 15/9/6 banded)
JP S.: 18:25 (95-lbs., jumping)
Margaret A.: 15:30
Ross B.: 17:41 (banded pu)
Sean F.: 15:03
Drew P.: 14:00 (95)
Kate G.: 11:34 (75)
Hanna G.: 13:59 (115)
Ralph B.: 16;12 (95, 21-15-9 pull-up, hpc)
Bobby H.: 17:22 (75)
Ryan C.: 18:03 (12-9-6 jpu, 65)
Greg M.: 17:21 (65)
Pete T.: 18:09 (95)
Dave R.: 14:10 (115)
Graham F.: 17:58 (95)
Gerson G.: 16:22 (85, band, 21-18-15)
Chris W.: 16:36 (85)
Charlie S.: 14:38 (105)
Nate D.: 16:45 (90, strict at 15-12-9)
Nick W.: 16:46 (100)
Sam C.: 17:53 (100)
Grant J.: 17:11 (85, blocks)
Mark B.: 16:15 (65, jpu, dub, 21-15-9)
Sean G.: 11:56 (115)
Nat C.: 16:18 (45, band, 15-12-9 pu/squat)
Jessie W.: 16:00 (75, bodyrow, 21-15-9)
Chloe B.: 16:40 (75, 21-18-15 jpu/burpee)
Sean Q.: 14:10 (115)
Bill G.: 13:27 (115, back squat, strict 15-12-9)
Karina B.: 16:34 (75)
Andrew C.: 16:34 (95, 21-18-15)
Ryan S.: 15:04 (95)
Adrienne V.: 16:48 (60, strict band @ 15-12-9)
Connor R.: 14:43 (115)
John D.: 16:04 (75, jpu, pu, 21-15-9)
Kate R.: 16:38 (75)
Lily S.: 19:26 (55, band strict @ 15-12-9)
Matt M.: 18:58 (95)
Nick C.: 19:00 (115)
Patrick J.: 16:48 (75)
Ryan B.: 17:23 (95)
Tyler S.: 20:34 (80)
Nico S.: 13:25 (70 dbs.)
-MPH Outside the Box Scores-
Bill M.: 13:41 (20-lb. Dbs, bent over rows)
Lisa C.: 14:44 (20-lb. Dbs, jump to pull-up)
