Saturday, April 13, 2024
CrossFit MPH – WOD
In Gym
as many rounds as possible in 11 minutes: 10x push press @ 115/85-lbs. 7x hang power snatch then, take 10 minutes to build up to a heavy hang squat snatch.
Results
Sam Co.: 6 + 9 pp (65), 75
John D.: 4 + 10 pp (65), 85
David K.: 5 (65), 75
Dave R.: 5 + 6 sn (115), 165
Abe H.: 5 + 4 sn (85), 105
Harrison C.: 5 (115), 155
Kyle B.: 5 + 10 pp (85), 105
Matt M.: 5 + 5 pp (75), 85
Charlie S.: 5 + 2 sn (80), 135 (hpc, pt. 2)
Grant J.: 5 + 5 pp (95), 65
Ashley W.: 6 + 4 pp (55), 70
Kate R.: 4 + 10 pp (80), 115
Scott.: 5 (85)
Chelles 5 + 6 sn (55)
Hal B.: 5 + 3 pp (75)
Kate G.: 6 + 2 pp (80), 100
Mike L.: 4 + 5 pp (95)
Mel F.: 7 (80), 125
Chris W.: 7 + 2 pp (95, hpc)
Alex M.: 6 + 10 pp (55), 65
Adrienne V.: 7 rounds (55) 80
Amr M.: 6 + 10pp (75) 95
Brandon W.: 4 + 10pp (95) 135
Connor R.: 5 rounds (115) 135
Greg M.: 4 + 4 snatch (75) 95
Madison S.: 6 rounds (35) 55
Margaret A.: 4 + 1 snatch (80) 85
Matthew R.: 5 + 3 snatch (85) 95
Nisha S.: 6 rounds (40) 60 hps
Rich H.: 7 + 10pp (115)
Sam C.: 4 + 10pp (95) 100
TR R.: 7 + 2pp (115) 195
Yao Z.: 5 + 5pp (75) 95
