Monday, April 15, 2024
CrossFit MPH – WOD
In Gym
four rounds for time: 25x toes-to-bar 25x box jump, 30/24" platform
Results
Hanna G.: 14:19
Borja G.: 16:21
Matt Hu.: 15:04
Khari D.: 17:43 (15-20 ttb)
Bobby H.: 17:45 (tta)
Grant J.: 15:58 (24", tta)
Daniel H.: 18:07 (20 tta, 20 bj)
Elizabeth A.: 17:54 (20" + R4: step-up, tta)
David K.: 14:40 (20" 26x step up, R4: virtual ttb)
Dom T.: 15:00 (20 bj to 30", 20 virtual ttb)
Julia H.: 16:58 (R3-4: tta)
Mike M.: 13:36
Harrison C.: 12:00 (3 rounds: 25 ttb/25 bj)
Beki T.: 16:34 (15 ttb + R3-4: virtual ttb)
Sean F.: 18:23
Hal B.: 18:29 (24", tta)
David C.: 16:36 (26")
Adrian P.: 20:30 (20", 20 tta)
Melody F.: 18:52
Kate G.: 15:31
Dave R.: 11:53
Graham F.: 15:50 (100-lb db dl, r3-4: virtual ttb)
RJ A.: 20:54 (20 ttb)
Sean Q.: 13:08
Tara C.: 14:28
Mark B.: 16:10 (20", 15 tta)
Charlie S.: 13:43
Yao Z.: 19:08
Mike L.: 19:02
Karina B.: 15:34 (20 ttb)
Chloe B.: 16:22 (18", tta)
Chris C.: 8:45 (3 rds, 24")
Todd N.: 14:45 (24")
Greg M.: 17:57 (24")
Sam C.: 17:30
Sarah S.: 15:45
Nick W.: 17:30
John B.: 12:35 (12 box jump @ 24 + 13 step-up @ 30)
Rajeev R.: 16:20 (24")
Madison S.: 17:43 (20", tta)
Brandon W.: 18:50 (24", ttb/strict knee raise)
Chloe F.: 21:35 (20")
Luke B.: 18:37 (5 ttb + 20 tta)
Matt H.: 19:53 (24", tta)
Matt M.: 20:06 (24")
Rich H.: 15:08 (24")
Ryan S.: 17:00 (4 rounds + 10 ttb and 10 box jumps)
Zac E.: 18:221 (tta)
John D.: 17:33 (20 hkr, 24/20")
Ashley W.: 16:40 (5 ttb + 20 tta)
Chris W.: 16:00 (3 rds. @ 24", 2 min. bike rd. 4)
Nick C.: 20:02
Patrick J.: 12:23 (step-up @ 24", hkr)
Nate S.: 18:03
Ryan C.: 18:49 (24", 15 hkr)
Ryan B.: 20:54
-MPH Outside the Box Scores-
Tom G.: 11:20 (lunge, tuckup)
Jenny M.: 9:25 (tuckup)
Nathan A.: 8:55
