Thursday, April 18, 2024
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 10x burpee 10x wall ball @ 20/14-lbs., 10/9-ft. 3x bar muscle-up --or-- 5x chest-to-bar pull-up
Results
Borja G.: 5+2 wall ball
Rami B.: 5+10 burpee (5 ctb)
Scott K.: 5 (10-lb, 9-ft, 5 jumping)
Daniel H.: 6+1 burpee (5 ctb)
Chase H.: 6 + 7
Charlie S: 6 + wb (1x mu)
Andrew S.: 6 + 5 burpee (ctb)
Scott F.: 7 (2x mu)
David C.: 6 (14-lbs.)
Dan B.: 5 + 5 wb (14-lbs., 5 banded pu)
Jackson B.: 5
Sarah H.: 6 + 2 burpee (8-ft., 5 banded pu)
Beka: 6 + 8 burpee (3 box mu)
Edgar J.: 6 + 8 burpee (5 pull-up)
Stuart J.: 6 + 4 burpee (5 pull-up)
Chris W.: 7 + 4 burpee (5 ctb)
Adam Sm.: 5 + 8 wb (14-lbs., banded/bodyrow)
Jenna B.: 6 + 5 burpee (5 pu/banded)
Rich H.: 7 + 5 burpee (1-2 bmu/rd)
Walt C.: 7 + 4 burpee (5 pu)
Drew P.: 7 + 6 burpee
Ralph B.: 5 + 10 burpee (5 ctb)
Ross B.: 6 + 1 burpee
Greg M.: 6 (2-3 bmu/rd, 14 total)
Jeff B.: 5 (5 ctb)
Chloe B.: 5 + 7 burpee (14-lbs. to 8, jpu)
Pete T.: 6 + 8 burpee (ctb)
Matthew H.: 5 + 5 + 4 wb (c2b, 14-lbs.)
Nick C.: 7 + 2 burpee (box mu)
John B.: 7 + 2 burpee (mu/band. mu)
Nick W.: 7 + 1 c2b (c2b)
Sam C.: 7 + 10 burpee (strict)
Kiely W.: 8 (10-lbs., band. pu)
Yao Z.: 6 (c2b)
Will K.: 6 + 2 bmu
Graham F.: 7 + 2 burpee (c2b)
Andrew C.: 8 (spu)
Todd N.: 6 + 2 bmu
Abe H.: 6 + 10 burpee (c2b)
Kyle B.: 5 + 10 wb
Grant J.: 6 (bmu attempt/band bmu)
Tara C.: 5 (bmu attempts)
Ryan S.: 6
Adrienne V.: 5 + 1 c2b (3 c2b)
Connor R.: 7 (3 bmu total + attempts/c2b)
Tyler S.: 5 + 2 wb (c2b)
Sean Q.: 7 + 5 wb
Matt M.: 5 + 1 bmu (2 bmu)
Lily S.: 6 + 1 burpee (pu)
Andrew W.: 7 + 7 burpee (c2b/pu)
Chris Z.: 8 + 4 burpee (c2b)
Ryan C.: 4 + 10 burpee (strict pu)
Nate D.: 7 (strict pu)
-MPH Outside the Box Scores-
Bill M.: 5 + 6 burpee (2-arm swing @ 50-lbs.)
