Saturday, April 20, 2024
CrossFit MPH – WOD
In Gym
deadlift 3-3-3-3-3-3-3 *Begin each round every three minutes. These are touch-and-go reps. then, for time: 100x double under 800m run 20x strict pull-up
Results
John N.: 265, 9:30
Michael F.: 305, 9:40
Carlos U.: 245, 8:26 (DU attempt, 900m row)
Nate S.: 305, 8:12
Chloe B.: 205, 8:53 (SU, 500m run, jumping PU)
Dom B.: 265, 9:45 (8 PU)
Dan H.: 325, 8:21 (6 PU)
Edgar J.: 245, 10:00
Katie W.: 185, 9:58 (banded PU, 60 DU)
Jessie W.: 235, 10:00 (200 SU, ring rows)
Ashley W.: 245, 10:03 (DU practice, jumping PU)
CJ O.: 255, 12:00 (SU practice, banded PU)
Harrison C.: 375, 7:35
Amr M.: 305, 10:22
Thomas R.: 245, 9:13 (300 su, 40 cal
Luke B.: 245, 8:25
Ryan C.: 295*, 9:30 (2 min practice, banded)
Rajeev R.: 255, 8:37 (60 du)
Alex M.: 255*, 9:20 (2 minute bike)
John D.: 195, 8:30 (50x, 200 su)
Jeremy F.: 195, 9:30 (banded)
Chloe F.: 170-200x*, 8:15 (banded)
Nisha S.: 155*, 8:00 (bodyrow, 2 min du)
Grant J.: 96 (1 deadlift + 3 hang power clean), 7:23
Khiry H.: 285*, 7:30 (su, 600m, 10x pu)
Gerson G.: 295*, 8:31 (banded pu)
Matthew R.: 405, 8:55 (60x du)
Bill G.: 315, 8:43 (25 cal bike, 50 burpee)
Ross B.: 335, 9:08 (banded pu)
Andrew C.: 290, 8:00 (14x pu)
Melody F.: 270, 10:59
RJ A.: 275, 10:25 (50x du)
Kyle B.: 275, 9:46 (2 min du)
Mike L.: 185, 9:28
Patrick J.: 140 (kb dl), 9:05 (row)
Maxx C.: 255, 9:14
Abe H.: 245-255x*, 7:30 (2 min du)
Julia H.: 210, 12:30
David C.: 150, 8 min bike interval
Hal B.: 175, 9:53 (15x pu)
Matthew M.: 265, 8:48
Adrienne V.: 165, 11:50
Nate D.: 220*, 9:15
Kayla E.: 165*, 8:41 (3 banded pu + 17 bodyrow)
