Monday, April 22, 2024
CrossFit MPH – WOD
In Gym
five rounds for time: 20x pull-up 25x sit-up 30x pushup 400m run
Results
Daniel H.: 33:59
Borja G.: 33:00
Rami B.: 35:00 (-300m)
Chloe F.: 35:00 (-463)
Brian F.: 35:00 (12 jumping pu, R4-5: knee pu)
Elizabeth A.: 35:00 (-465: 20 kipping drills, knee pu)
Carlos U.: 33:46
Rich H.: 32:12 (25 burpee)
Chase H.: 30:35
Scott F.: 27:24
Walt C.: 33:18
David C.: 31:26
Harrison C.: 28:42
Adam Sm.: 32:14 (20 upright row with #40, box pu)
Jackson B.: 34:30
Michael F.: 33:06 (15 pu)
John N.: 34:28 (15 pu, 25 pushup)
Will H.: 30:11 (20 upright row with #40, 15 chest press from seated with #40)
Diana G.: 30:23 (10 jumping pu, 20 pushup, 200m run)
Hal B.: 34:48 (12 pu)
Jesse A.: 34:35 (15 pu, 20 cal bike)
Beau R.: 34:47 (14 pu)
Sarah H.: 33:12 (15 bodyrow from seated, knee pu)
Diana D.: 34:02 (12 bodyrow from seated, 8 pushup)
Yao Z.: 29:48 (15 pu, 25 pushup)
Gerson G.: 27:45 (1/2 band pu)
John B.: 32:57
Jenny M.: 27:51 (20 jumping pu, 20 pushup)
Sean G.: 22:50
Sean Q.: 24:10
Zac E.: 28:24
Mike L.: 33:08
Nick M.: 32:51
Sam C.: 31:19 (10 strict pu)
Julian M.: 26:30 (1/2 band pu)
Kiely W.: 28:26 (1/2 band, 15 pushup)
Andrew Q.: 28:43
Andrew Z.: 31:17
TR R.: 31:52
Mark B.: 31:53 (1/2 jpu)
Matthew H.: 35:00 (15 pu, 20 pushup, no run rd. 5)
Andrew C.: 27:15 (15/14/13/12 pu, 8 strict pu (rd. 5))
Luke B.: 26:08 (15 pu, 20 pushup)
Todd N.: 27:28
Rajeev R.: 24:30
Ryan S.: 30:16
Bill G.: 28:42 (20 cal. bike)
Dom B.: 30:50 (banded pu)
Tyler S.: 35:00 (4 + 1 sit-up; 30/25/20 push-up)
Brandon W.: 29:50 (60-lbs. db row, no push-up burpee)
Nate S.: 32:15 (25 push-up)
Connor R.: 29:33
John Sa.: 35:00 (4 + 20 pull-up; rds. 3-5 20 push-up)
Nick C.: 31:47
Kate R.: 28:55 (12 pull-up, 20 push-up)
Grant J.: 30:47 (rds. 3-5: anchored sit-up)
Matthew M.: 34:44
Edgar J.: 32:00 (12 pull-up)
Patrick J.: 33:27 (18 cal. bike)
John D.: 33:02 (10 pull-up, 20 sit-up, 15 push-up, 450m row)
Amr M.: 31:06 (20 push-up)
Ryan C.: 35:00 (10 banded, 20 pushup)
-MPH Outside the Box Scores-
Lisa C.: 32:02 (15 banded pu, 25 sit-up, 18 push-up, 2 min run)
Tom G.: 33:00 (15 bodyrow, 20 sit-up, 15 push-up, 2 min row)
