Thursday, April 25, 2024
CrossFit MPH – WOD
In Gym
for time: 5-10-15-20-25 calorie row *After each set, complete 3 rope climbs and 12 wall balls @ 20/14-lbs, 10/9-ft. target.
Results
Mike M.: 14:07
Rami B.: 17:11 (2 climb)
Andrew W.: 14:05 (10 body row)
Walt C.: 18:70
David C.: 18:00 (4-8-12-16-20, 10 wall ball)
Michael F.: 15:57 (floor to stand, 14-lb)
Dom B.: 14:58 (1 climb/3 floor to stand, 9 ft)
John N.: 17:54 (2/1 climb)
Edgar J.: 17:22 (2 climb)
Adam Sm: 16:35 (floor to stand, 8 ft)
Rich H.: 12:28
Abbey O.: 17:20 (1x rc)
Chase H.: 17:50
Chris W.: 17:44
Grant J.: 17:23 (2x rc)
Ross B.: 17:01 (1x rc)
Hanna G.: 15:02
Kate G.: 19:53
Dave R.: 14:53
RJ A.: 22:13 (14-lb wb)
Kayla E.: 16:35 (3 partial climb, 10-lb wb)
Ralph B.: 17:05 (3 partial climb)
Matt A.: 20:10 (12 wb @ 20-lbs.)
Chloe B.: 16:17 (10 body row)
Karina B.: 17:57
Scott F.: 16:48
Pete T.: 16:20 ( 2 rc)
Sean G.: 11:59
Maxx C.: 16:45 (2 prom rc, 14-lbs. to 9-ft.)
Beau R.: 15:54 (1 rc)
Nick W.: 15:24
Sam C.: 14:54 (2 rc)
Mark B.: 15:33 (1-2 rc)
Charlie S.: 15:45 (11 rc)
Ryan S.: 16:04
Abe H.: 14:02
Nisha S.: 16:45 (3-2-2-2-1 supine rc, mbpp)
Justin G.: 16:36 (2-2-1-1-1 rc)
Andrew C.: 14:03 (2 rc)
Bill G.: 16:05 (9 L-pull-up)
Tara C.: 15:41 (20 v-up)
Kate R.: 17:49 (2 rc)
Jeremy F.: 17:59 (3 clamp to stand)
Julian M.: 16:49 (prom rc)
Nate D.: 17:12 (9 L-pull-up)
John Sa.: 21:18 (10 wb at 14-lbs.)
Nick C.: 21:20
Patrick J.: 18:01 (2 rc, 14-lbs.)
Ryan C.: 16:12 (1 rc*)
-MPH Outside the Box Scores-
Ashley W.: 17:25 (20-lb. dbs.)
Tom G.: 24:00 (pike up, 20-lb thruster)
