Friday, April 26, 2024
CrossFit MPH – WOD
In Gym
shoulder press 2-2-2-2-2-2 Begin each round every 3 minutes. then, as many rounds as possible in nine minutes: 2-4-6-8-10… box jump, 24/20" platform push press @ 95/65-lbs.
Results
Brian F.: 125*, 11/14 bj
Rami B.: 110*, 5/18 bj
Mike M.: 150, 5/18 bj
Grant J.: 140, 7/14 pp (from rack)
Chris W.: 135*, 10/16 bj (85)
Walt C.: 120, 14/14 bj
Jen D.: 80, 9/14 bj
Edgar J.: 120, 2/16 bj (85)
Stuart J.: 155*, 4/16 bj
Anu B.: 105, 10/14 bj
Andrew W.: 115*, 14/16 pp
Hanna G.: 125x*-120, 13/20 bj
David K.: 105*, 11/16 step-up
Adam Sm.: 85, 12/12 pp (65)
Drew P.: 155-160x*, 11/18 bj
John N.: 125x*, 6/14 bj (65)
Michael Fo.: 135x, 10/14 bj (20")
Adrian P.: 135, 11/14 bj (20")
JP S.: 115, 14/16 bj (75, 20")
Chris C.: 145, 3/18 bj
Sean F.: 145, 7/18 bj
Ralph B.: 155*, 1/16 pp
Dave R.: 130, 18/18 pp
Andrew Z.: 140x, 2/16 bj
Matt A.: 115, 11/16 bj
Maxx C.: 125*, 16/16 bj (75)
Julian M.: 125*, 14/14 pp (75)
Kate G.: 110x*, 9/18 pp
Chloe B.: 120*, 5/16 (step up)
Alex M.: 90*, 15/16 pp (65, step up)
Scott K.: 75*, 8/18 pp (65)
Nisha S.: 60, 14/14 pp (35, step up)
Diana D.: 60, 8/12 pp (35, step up)
Connor R.: 165, 4/18 bj (95)
Elliot M.: 125*, 11/14 pp (75)
Carlos U.: 105-115x*, 6/16 bj (65)
Nick C.: 105-110x*, 10/16 bj (75)
John Sa.: 110*, 10/14 pp (75)
Lily S.: 65, 14 rounds (45)
Ian P.: 85*, 8/14pp (65)
Todd N.: 165, 12/18 bj (95)
Sam C.: 155*, 16/16 bj (95)
Charlie S.: 145*, 5/18 pp (95)
Thomas R.: 130, 8/16 su (65, su)
Zac E.: 145*, 14/16 bj (95, 20")
Mark B.: 115, 14/14 pp (75, 20")
Tyler S.: 130*x, 2/16 bj (95)
Scott F.: 130*, 10/16 pp (95)
Karl P.: 115*x, 9/16 su (75, su)
Andrew S.: 125*, 14/18 bj (75)
Ryan C.: 120*, 10/12 pp (75)
Matthew H.: 110*x, 2/16 pp (65, su, 20")
-MPH Outside the Box-
