Sunday, April 28, 2024
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 20x front squat @ 115/75-lbs. 15x burpee 12x toes-to-bar
Results
Andrew C.: 4 + 2 burpee (115, tta)
Harrison C.: 4 + 1 burpee (115)
Sean F.: 3 (115)
Greg M.: 3 (75)
Edgar J.: 3 + 1 burpee (75, hkr)
Dave R.: 4 + 5 fs (115)
David C.: 3 + 2 burpee (75)
David K.: 6 + 4 (lunge, knee pu, tta)
Chloe F.: 2 + 4 ttb (65)
Jeremy F.: 3 + 11 fs (75)
Dom B.: 3 + 3 burpee (95)
Scott K.: 2 + 15 fs (65)
Thomas R.: 3 + 20 fs (75, slttb)
Carolyn G.: 3 (55, tta)
Matt M.: 3 + 3 fs (85)
Nick C.: 3 + 20 fs (105)
Julia H.: 3 + 10 fs (75)
Jessie W.: 2 + 9 hkr (65, 10 burpee, hkr)
Sean G.: 4 (115)
Dan H.: 3 + 3 fs (115, tta)
LEGENDS (last Monday's wod)
Kate G.: 31:30
Charlie S.: 28:56
Bill G.: 28:44 (12 strict pu, 25 ring pu, 20 cal. bike)
