Thursday, May 2, 2024
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 11x burpee box jump over, 24/20" platform 100m farmer's carry @ 110/70-lbs.
Results
Borja G.: 6 (110)
Matt H.: 6 + 11 burpee (110)
Daniel H.: 5 + 5 burpee (110)
Rami B.: 4 + 10 burpee (80)
Scott K.: 3 + 11 burpee (40, 20")
Andrew W.: 5 + 11 burpee (90)
Kelly H.: 4 + 75m (70, 20")
Brian H.: 4 + 75m (50, 20")
Nate S.: 6 + 5 burpee (90)
Dom B.: 5 + 10m (70)
Khari D.: 5 + 2 burpee (70)
Chris Z.: 5 + 11 burpee (110)
Carlos U.: 5 + 10 burpee (60)
Mike M.: 6 + 4 burpee (110)
Anu B.: 5 + 3 burpee (90)
Walt C.: 5 + 6 burpee (90)
Khiry K.: 4 (70)
Stuart J.: 4 + 8 burpee (110)
Harrison C.: 6 (110)
Edgar J.: 5 + 7 burpee (110)
David K.: 4 + 4 burpee (70, 20" step-over)
Rich H.: 5 rounds 5 burpee step ups (60-lbs., step overs)
Chase H.: 6 + 25m (110)
Abbey O.: 4 + 50m (50-lbs.)
Chris W.: 5 (110)
David C.: 5 (90-lbs)
Kayla E.: 5 (70)
Ross B.: 6 + 7 step ups (110-lbs)
Diana G.: 5 (50-lbs., 11 burpees/ 11 lunge jumps)
Matt A.: 5 + 5 bbjo (80)
Jenny M.: 5 + 50m (30, step-up)
Chris C.: 5 + 5 bbjo (90)
Ralph B.: 4 + 9 bbjo (110)
Dave R.: 5 (110, 14 burpee + 2 lunge)
Jesse A.: 5 + 11 bbjo (80)
Julian M.: 6 + 11 bbjo (80)
RJ A.: 4 + 50m (70)
Kate G.: 5 (70)
Scott F.: 7 + 11 bbjo (110)
Sam C.: 5 + 50m (110)
Pete T.: 4 + 50m (110)
John B.: 5 + 11 burpee (110)
Kyle B.: 5 + 3 bbjo (90)
Charlie S.: 6 + 11 rounds (110-lbs.)
Bill G.: 6 (110-lbs/ 1 min cal bike)
Tara S.: 6 + 3 (70-lbs.)
Justin G.: 5 + 1 bbjo (90-lbs.)
Brandon W.: 4 (100-lbs.)
John A.: 5 + 4 (90-lbs.)
Matt M.: 5 + 2 (80-lbs.)
Nick C.: 5 + 7 (90-lbs.)
Rony J.: 5 + 5 (50-lbs.)
Ryan B.: 4 + 4 (110-lbs.)
Ryan C.: 3 + 50m (90-lbs.)
-MPH Outside the Box Scores-
Bill M.: 5 (25-lb. Bent over row)
Tom G.: 4 (run)
