Friday, May 3, 2024
CrossFit MPH – WOD
In Gym
for time: 150-ft. handstand walk --or-- 15x wall climb 800m run 150x double under 800m run
Results
Dom B.: 17:02 (12 wc, 150 tall su)
Rami B.: 16:55 (15 wc, 110 du)
Brian F.: 17:50 (15 wc, 10 du)
Borja G.: 13:46 (15 wc)
Edgar J.: 17:50 (15 wc)
David C.: 13:53 (15 wc)
Walt C.: 13:28 (15 wc)
Kayla E.: 14:57 (15 wc)
Matt H.: 19:28
Hanna G.: 19:50
Jackson B.: 19:48
David K.: 14:31 (40 box step-ups, 1600m bike)
Ryan S.: 13:38
Ross B.: 17:17 (15 wc)
Sean F.: 14:41 (4 min of hs walk, 800 run + 800m row)
Chris C.: 16:55 (1000m row, 75 ft hs walk)
Tara S.: 16:40 (4 sets of (15 ft + 2 wc))
Gerson G.: 17:48 (3 min du att.)
Adrian P.: 19:36 (3 min du att., 12 wc)
Alex M.: 18:10 (40 cal bike, 150 su, 3 min of (3 kickup + 2 wc))
France T.: 19:40 (12 wc, 100 su)
RJ A.: 17:12 (13 wc)
Greg M.: 16:48 (15 walk to wall)
Andrew W.: 15:10 (15 wc)
Charlie S. 10:58 (15 wc)
Yao Z.: 15:31 (15 wc)
Mike L.: 18:55 (100 ft hs walk)
Scott F.: 14:21
Matthew H.: 18:55(wall climb, du practice)
Justin G.: 16:07 (15 wall climb)
Andrew C.: 15:10 (8 wc)
Jeff B.: 19:37 (walk to wall)
Melody F.: 20:06
Scott K.: (prom wc, su practice)
Will K.: 17:15
Ariel S.: 17:06 (10x prm wall walk, row, 200x su)
Carolyn G.: 17:40 (12x prm wall wak, row, du practice)
Matthew M.: 16:37 (4 sets: 15ft + 2 wall climb)
-MPH Outside the Box Scores-
Lisa C.: 16:35 (4 min. run)
