Sunday, May 5, 2024
CrossFit MPH – WOD
In Gym
three rounds for time: 10x ring muscle-up 25x wall ball @ 20/14-lbs., 10/9-ft. target
Results
Tara S.: 12:33 (5/4/4 rmu)
Dave R.: 15:12
Harrison C.: 14:19 (krpu/mu attempts)
Richard G.: 9:09 (low ring transition)
Adam Sm.: 10:00 (14-lbs. to 9-ft., low ring transition)
Walt C.: 9:26 (15 krpu)
Sean F.: 9:24
Dan H.: 12:29 (10 strict band pu + 5 strict dip)
Hal B.: 12:24 (10 krpu + 5 strict dip)
RJ A.: 14:59 (14-lbs., banded low ring mu)
Brandon W.: 14:19 (10 krpu + 10 strict dip)
Dom B.: 14:00 (low ring transition)
Alex M.: 9:00 (30-lbs. mbpp, banded low ring mu)
Pete T.: 12:33 (low ring transition/banded low ring mu)
Jessie W.: 10:00 (low ring transition)
Matt M.: 15:33 (6/5/5 mu)
Chloe F.: 15:49 (7 banded low ring mu)
Julia H.: 15:24 (banded low ring mu)
-LEGENDS-
3RFT
500m Row
15 wall ball
15 toes-to-bar
15 pushup
Kate G.: 15:31 (400m)
Al C.: 16:09
Patrick J.: 16:39
Rajeev R.: 17:00
