Tuesday, May 7, 2024
CrossFit MPH – WOD
In Gym
for time: 1-minute L-sit hold 30x shoulder-to-overhead @ 135/95-lbs. 1-minute hang *on pull-up bar* 20x shoulder-to-overhead 1-minute L-sit hold 10x shoulder-to-overhead
Results
Hanna G.: 11:49 (95)
Rami B.: 12:22 (75, n-sit)
Matt Hu.: 13:33 (115)
Borja G.: 9:03 (95, n-sit)
Elizabeth A.: 13:54 (55, n-sit)
Carlos U.: 10:30 (75, n-sit)
Nate S.: 10:20 (95, n-sit)
Harrison C.: 13:34 (135)
Daniel H.: 13:50 (115)
Andrew W.: 12:25 (95, n-sit)
Dom T.: 13:00 (75, n-sit)
Rich H.: 10:01 (135)
Walt C.: 10:31 (95, n-sit)
Chris W.: 11:11 (115)
Jackson B.: 13:58 (75)
Adam Sm.: 13:20 (65, n-sit)
Jen D.: 12:24 (60, n-sit)
Jenna B.: 12:37 (55, n-sit)
Abbey O.: 12:15 (50, n-sit/box n-sit)
Monica R.: 12:00 (25, box support, bodyrow hold)
Rajeev R.: 11:29 (105)
Ross B.: 13:55 (125, N-sit)
Alex M.: 11:30 (75, N-sit)
JP S.: 13:48 (95, N-sit box)
Michael H.: 13:00 (25, box N-sit)
France T.: 14:24 (55, N-sit)
Sarah M.: 13:23 (65)
Melody F.: 14:25 (40 db strict press, n-sits)
Dave R.: 11:38 Rx
Kate G.: 10:41 Rx
Jenny M.: 11:18 (45, N-sit box)
Jesse A.: 11:08 (115, N-Sit)
Matt A.: 11:29 (85, N-Sit)
RJ. A.: 11:42 (75, N-sit)
Ryan S.: 14:18 (95, L-sit/n-sit)
Sam Co.: 14:14 (95, n-sit)
Ashley W.: 11:35 (65)
Andrew S.: 12:05 (105)
Julian M.: 12:26 (95)
Mike L.: 14:45 (115)
Shaun F.: 14:30 (65 strict press, box n-sit, bodyrow hold)
Sam C.: 14:30 (105)
Justin G.: 14:48 (105, L-sit/n-sit)
Pete T.: 13:08 (115)
Mark B.: 13:22 (75 from the rack, h-sit)
Sarah S.: 12:58 (35, floor L-sit, bodyrow hold)
Chris H.: 12:25 (135)
Chris C.: 10:25 (115, L-sit/n-sit)
Joya T.: 13:58 (85)
Chloe B.: 13:10 (80, n-sit)
Chloe F.: 11:04 (75, N-sit)
Karina B.: 14:03 (85, N-st)
Kyle K.: 14:37 (65, N-sit)
Sean Q.: 8:36 (115, N-sit)
Will A.: 14:05 (65, N-sit)
Brandon W.: 11:43 (95, N-sit)
Connor R.: 10:02 (rx)
Jeff B.: 10:18 (95, N-sit)
John D.: 13:19 (95, N-sit)
John N.: 10:50 (95, N-sit)
John Sa.: 12:40 (95, N-sit)
Nick C.: 11:35 (95, N-sit)
Patrick J.: 10:57 (95, N-sit)
