Wednesday, May 8, 2024
CrossFit MPH – WOD
In Gym
Murph Prep 1: "Half Murph" for time: 800m run + 50x pull-up 100x pushup 150x air squat + 800m run *Partition the pull-ups, pushups and air squats any way you want! You may elect to use a weight vest, today.
Results
Andrew S.: 22:13
Andrew W.: 19:30
Borja G.: 20:12
Daniel H.: 19:27
Elizabeth A.: 23:51 (30 knee pullup, 70 pushup)
Nate S.: 20:24
Aidan C.: 20:36 (50 db. press)
Rich H.: 18:54 (100 burpee)
Walt C.: 20:16
Dom B.: 23:50 (50 banded, 70 pushup)
Sarah H.: 23:10 (70 knee pu, jumping pu)
Harrison C.: 21:34 (20-lb vest)
Katie W.: 25:15 (30-70-120)
Stuart J.: 24:28 (30 pu)
Carlos U.: 20:54
Chris W.: 21:47 (55 cal bike)
David C.: 23:14 (20-lb vest)
Hal B.: 24:56
Sean F.: 18;55
Rajeev R.: 21:39
Drew P.: 23:19
Nick W.: 21:20
Sam C.: 21:30 (bodyrow)
France T.: 22:30 (30 banded pu, 70 knee pushup)
Monica R.: 29:09 (30 banded pu, 50 knee pushup, 100 squat, 600m row)
JP S.: 27:20 (banded pu, knee pushup, 800/400m run)
Alex M.: 23:05 (40 banded pu, 70 knee pushup)
Ross B.: 23:57 (banded pu)
Hanna G.: 14:55 (NO RUN, 21-lb vest)
Andrew Z.: 23:39
Beau R.: 25:00
Bill G.: 18:58 (40 strict pu, 50 cal bike)
Chris C.: 17:50
Chris H.: 19:40
Dave R.: 19:10 (1000m row)
Jesse A.: 25:50
Joya T.: 22:48
Kate G.: 23:54 (20-lb vest)
Kayla E.: 21:40 (30 banded pu, 50 knee pu)
Matt A.: 26:15
Melody F.: 24:36 (50 burpee, even round: 15 pike-up/odd round: 15x 60-lb dl)
Pete T.: 25:10
Ralph B.: 24:21
RJ A.: 26:45
Yao Z.: 23:15
Mike L.: 28:03 (weight vest)
Mark B.: 24:22 (3 band pu)
John B.: 28:04 (weight vest)
Chloe B.: 29:30 (band pu, 3/5 pushup)
Chloe F.: 30:23
Gerson G.: 22:37 (40 pu)
Julia H.: 33:30 (7 rds)
Nate D.: 21:49 (35 pu)
Scott F.: 17:26
Will H.: 29:38 (vertical ring row, 30-lb. db push press)
Will K.: 20:18
Ryan S.: 17:15
Todd N.: 18:56 (weight vest)
Jeff J.: 21:00 (30 bodyrow, 50 pushup, 100 squat)
Matt J.: 21:00 (30 banded pu, no final run)
Andrew C.: 27:00
Richard G.: 26:40 (30 banded pu/70/120)
Tyler S.: 32:57 (+12 weight vest)
Ryan C.: 30:17 (30 banded pu/70/120)
Jeremy F.: 25:25 (30 banded pu/70/120)
Elliot M.: 24:20
Kate R.: 22:28
Patrick J.: 20:52 (40 cal. bike/1000m row)
Matt M.: 23:35
John Sa.: 22:46
Ryan B.: 25:20
Jeff B.: 27:27
Charlie S.: 20:10 (20-lb. vested run, 70 barbell bent over rows, 100 v-ups, 150 squat)
