Saturday, March 13, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes:
21x swing @ 55/35-lbs.
15x wall ball @ 20/14-lbs., 10/9-ft. target
9x (burpee + box jump), 24/20" platform
Results
—MPH Outside The Box Scores—
N/A
—MPH Inside The Box Scores—
Borja G.: 4 + 6 wb, 45-lbs., 20-lbs., 24"
Dave R.: 4 + 6 bb jump, 55-lbs., 20-lbs., 24"
Daniel H.: 4 + 2 wb, 45-lbs., 14-lbs., 24"
Adrian P.: 3 + 2 wb, 35-lbs., 14-lbs., 20"
Jerry I.: 3 + 2 wb, 35-lbs., 14-lbs., 24"
Chase H.: 4 + 8 bb jumps, 55-lbs., 20-lbs., 24"
Sean F.: 4 + 5 wb, 55-lbs., 20-lbs., 24"
Andy G.: 4 + 21 swing, 55-lbs., 20-lbs., 24" (wb push press, burpee step-up)
Andrew B.: 3 + 10 wb, 35-lbs., 20-lbs., 24"
Chris C.: 4 + 2 bb jumps, 55-lbs., 20-lbs., 24"
Tara S.: 4 + 6 wb, 35-lbs., 14-lbs, 20"
Amy S.: 5 + 14 swing, 35-lbs., 14-lbs., 20"
David C.: 4 + 11 swing, 45-lbs., 20-lbs, 24" (push press wall ball)
Luke B.: 4 + 14 wb, 35-lbs., 14-lbs. 24"
Jared S.: 3 + 10 wb, 35-lbs., 20-lbs., 24"
Thomas R.: 4 + 13 swing, 55-lbs., 20-lbs. (burpee + squat)
Abby O.: 4 rounds, 25-lbs, 10-lbs., 20"
Morgan W.: 5 + 7 good mornings, 35-lbs., 20-lbs., 24" (14x barbell good morning, 10 med ball lunge, 10x step-up)
Jarrod F.: 4 rounds, 45/35-lbs., 14-lbs., 24"
Adrienne V.: 4 + 7 swing, 25-lbs., 14-lbs., 20"
Seth B.: 3 + 10 swings, 45-lbs., 20-lbs., 24"
Amr M.: 3 + 15 wb, 25-lbs., 14-lbs., 20" (9-ft wb)
Bill G.: 6 rounds, 35-lbs., 20-lbs, (14x barbell good morning, 15 med ball wall throws, 9x deficit push-up, sit-up
Al C.: 4 rds. + 10 kbs, 55-lbs., 20-lbs., 24"
Patrick J.: 3 rds. + 3 bj, 55-lbs., 20-lbs., 24"
