Thursday, September 2, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in nine minutes: 9x front squat @ 135/95-lbs. 9x toes-to-bar 9x push jerk then, take nine minutes to build up to a heavy jerk (from the rack).
Results
—MPH Outside The Box Scores—
Damund W.: 6 + 4 front squat (20-lb. dbs, strict sit-up)
Amanda V.: 6 + 3 front squat (8-lb. dbs, 5-lb. dbs, sit-up)
—MPH Inside The Box Scores—
Nate S.: 4 + 5 fs (95-lbs.), 150*
Anna G.: 5 (55-lbs., tta), 97*
Al C.: 3 + 3 fs (135-lbs.), 215*
Dan H.: 3 + 6 tta (85-lbs.), 140*
Rami B.: 3 (75-lbs.), 125*
Tom G.: 3 + 9 fs (45-lbs., strict hkr), 55*-lbs.
Jen D.: 3 + 1 jerk (55-lbs., strict hkr), 90*
Adrian P.: 3 + 2 fs (115-lbs., tta), 185*
Hal B.: 3 + 9 fs (95-lbs.), 145*
Mark D.: 5 (55-lbs., hkr), 73*
Austin S.: 5 (35-lbs., hkr), 85*
Hanna G.: 3/4 + 4 jerk (85-lbs.), 135*
Mark B.: 3 (55-lbs., hkr), 70*
Nick W.: 4 + 3 tta (95-lbs., tta), 135*
Rich H.: 4 + 9 ttb (135-lbs.), 215
Thomas R.: 3 + 9 ttb (105-lbs.), 155
Jose R.: 3 + 4 fs (95-lbs.), 145
Peter O.: 4 + 5 fs (85-lbs., hkr), 165*
Kate G.: 3 + 3 fs (95-lbs.), 135
Patrick J.: 4 (105-lbs., tta), 165
Joe A.: 4 (115-lbs., tta), 210
Matt A.: 3 + 5 fs (65-lbs., tta), 105*
Phillip M.: 3 + 4 jerk (65-lbs., tta), 95*
Dave R.: 4 + 9 ttb (135-lbs.), 230
Matt R.: 3 + 1 ttb (95-lbs.), 140
Keith E.: 3 + 8 ttb (85-lbs.), 115*
Robert C.: 3 + 9 squat (105-lbs.), 155
Josh M.: 3 (115-lbs.), 145
Mike L.: 3 + 2 ttb (100-lbs.), 163*
Mel F.: 3 + 4 pj (95-lbs.), 115
Max R.: 3 (135-lbs.), 165
Tucker H.: 4 (115-lbs.), 210*
Brent H.: 3 (105/95-lbs.), 145
Morgan M.: 4 + 6 ttb(135-lbs.), 235*
Patrick T.: 3 + 9 ttb (95-lbs.), 155*
Greg M.: 3 + 3 fs (85-lbs.), 130*
Brittany C.: 3 + 3 pj (55-lbs., sub: front squat for burpee), 75*
Justin M.: 3 + 3 pj, 165-lbs. (105-lbs.)
Tommy H.: 4, 165-lbs. (135-lbs.), v-up
Tara S.: 4 rds + 6 ttb, 75-lbs. (65-lbs.)
Adriana: 3 rds + 8 tta, 95-lbs. (55-lbs.)
Yao Z.: 3 rds, 155-lbs.* (95 -lbs.) TTA
Diana G.: 4 rds + 4 fs, 110 fs (85-lbs.)2x squat, v-up
Charlie K.: 4 rds, 145-lbs. (95-lbs.)
Sean Q.: 3 rds + 7 pj, 185-lbs.(135-lbs.)
Stephen K.: 4 rds, 185-lbs.* (95-lbs.)
Bryan M.: 3 rds + fs (95-lbs.) 6 TTB
Michael H.: 5 (95-lbs.), 165
John N.: 3 + 6 fs (95-lbs.), 145*
Seth B.: 4 + 6 fs (65-lbs.) (6x, hkr), 800m
Amr B.: 3 + 3 pj (75-lbs.) (hang power clean, tta), 140*
Tarek K: 3 + 5 fs (105-lbs.) (tta), 175*
