Sunday, November 7, 2021
CrossFit MPH – WOD
In Gym
for time: 800m run 50x swing @ 55/35-lbs. 50x sit-up 400m run 35x swing 35x sit-up 200m run 20x swing 20x sit-up
Results
-MPH Outside the Box Scores-
N/A
-MPH Inside the Box Scores-
Walt C.: 15:25 (45-lbs. Db american swing)
Nathan E.: 16:53 (16-lbs. Kb american swing)
David C.: 17:27 (45-lbs. Kb american swing, rower)
Seth B.: 15:48 (35/20/15 35-lbs. Kb american swing, 35/20/15 kipping sit up)
Peter O.: 16:03 (35-lbs. Kb american swing)
Adrienne W.: 13:24 (35/20/15 25-lbs. Kb american swing, 35/20/15 kipping sit up)
Luke B.: 14:45 (45-lbs. Kb american swing)
Jacob R.: 15:43 (35-lbs. Kb american swing)
Jahari H.: 16:03 (35-lbs. Kb american swing)
Sean F.: 16:23
Pete T.: 17:33 (35-lbs. Kb american swing)
Chris P.: 15:00
Patrick J.: 15:34 (45-lbs. Kb russian swing)
Bill G.: 15:34 (800/400/200m rower)
Grant J.: 15:50 (35-lbs. Kb american swing, up down planks 40/30/20)
Terry A.: 15:28 (18-lbs. Kb american swing)
Ben B.: 15:14
Abbey O.: 17:04 (24-lbs. Kb american swing)
Lily S.: 16:12 (35-lbs. Kb russian swing)
Carlos U.: 15:48 (25-lbs. Kb russian swing)
Chris L.: 16:58 (45-lbs. Kb american swing)