Friday, December 10, 2021
CrossFit MPH – WOD
In Gym
for time:
10-15-20-15-10
bench press @ 135/95-lbs.
box jump, 36/30" platform
Results
-MPH Inside the Box Scores-
Austin S.: 10:08 (145-lbs., 30")
Nate S.: 11:52 (125-lbs., 33")
Borja G.: 13:38 (105-lbs., 36")
Daniel H.: 16:00 (135-lbs., 31")
Rami B.: 15:12 (115/105-lbs., 33")
Stephen P.: 14:09 (105-lbs., 27")
Jerry I.: 10:53 (95-lbs., 24")
Edgar J.: 11:33 (115-lbs., 31.5")
Nick M.: 12:40 (95/85-lbs., 36")
Abbey O.: 12:30 (55-lbs., 20")
Chase H.: 9:53 (85-lbs., 24")
Anu B.: 13:49 (85-lbs., 31.5")
Anion R.: 12:54 (105-lbs., 36")
Mark B.: 12:20 (95-lbs., 20")
Andrew B.: 11:50 (85-lbs., 27")
Morgan W.: 10:10 (95-lbs., 30")
Jen D.: 10:24 (60-lbs., 24")
Walt C.: 12:12 (105-lbs., 31")
Bobby H.: 13:30 (95-lbs., 27")
David C.: 10:52 (105-lbs., 27")
Chris C.: 11:21 (135-lbs., 27")
Kate G.: 14:15 (95/85-lbs., 30")
Jordan S.: 11:16 (125-lbs, 30")
Ralph B.: 10:42 (135-lbs., 24" step-up)
Nathan A.: 15:25 (100-lbs., 24")
Dave R.: 14:00 (115-lbs., 36")
Michael O.: 13:00 (95-lbs., 20")
Beau R.: 11:02 (135-lbs., 26")
Matt A.: 14:24 (95-lbs., 30")
RJ A.: 15:23 (95-lbs. 30")
Patrick J.: 13:23 (115-lbs., 35-lb. Russian kb. swing x2)
Al C.: 14:51 (135-lbs., 36")
Pedro L.: 14:10 (95-lbs., 27")
Ben B.: 11:09 (85/75-lbs, 31")
Joe T.: 12:23 (135-lbs., 36")
Zac E.: 10:51 (105-lbs., 31")
Sean G.: 8:29 (135-lbs., 36")
Sean Q.: 8:59 (135-lbs., 36")
Tommy H.: 8:54 (135-lbs., 36")
Rich H.: 7:06 (135-lbs., 36")
Brent H.: 9:55 (135-lbs., 30")
Charlie S.: 9:52 (105-lbs., 36")
Josh M.: 12:56 (105-lbs., 32")
Justin M.: 8:47 (135-lbs., 31")
Morgan M.: 9:38 (135-lbs., 36")
Jacob : 13:10 (105-lbs, 36')
Jahari : 11:18 (135-lbs., 36")
Tucker H.: 12:59 (135-lbs., 34")
Sam R.: 12:05 (135-lbs., 32")
Julia H.: 11:06 (55-lbs., 30")
Michael B.: 10:35 (105-lbs., 36")
Tarek : 16:40 (105-lbs., 32")
Phillip M.: 15:35 (75-lbs, 34")
John Sa.: 12:18 (95-lbs., 32")
Brian F.: 13:45 (95-lbs., 30")
Daniel N.: 10:32 (75-lbs., 30")
Ruonan J.: 6:30 (25-lbs., 20", 7-10-12-10-7)
Seth B.: 11:54 (125-lbs., 28")
Bill G.: 11:35 (135-lbs., 17" weighted step-up, 35-lb. dbs.)
Terry A.: 12:45 (40-lbs., 20" step-up)
Amr M.: 12:01 (115/95-lbs., 28")
Nathan E.: 11:40 (95-lbs., 27")
Austin M.: 10:08 (145-lbs., 30")
-MPH Outside the Box Scores-
Candida M.: 11:16 at home WOD
Matt K.: 13:57 (push-ups, 34” box)
Bryan M.: 8:45 gym wod, 125-lbs. 30”
Lisa C.: 11:01 (pushup; 20-lb. Russian kb swing x2)
Andrew W.: 9:25 (explosive push-up; sit up + tuck jump)