Monday, December 6, 2021
CrossFit MPH – WOD
In Gym
push jerk 3-3-3-3-3-3 *Begin each round every three minutes. then, three rounds for quality: 1x wall climb + 30-second handstand hold 5-10x strict toes-to-bar
Results
-MPH Outside the Box Scores-
Lisa C.: 10x shoulder press @ 20-lb. dbs; 10x push press @ 25-lb. dbs.; 7 push jerk @ 30-lb. dbs.
Bill M.: 10x shoulder press @ 20-lb. dbs; 12x push press @ 20-lb. dbs.; 12 push jerk @ 20-lb. dbs.
-MPH Inside the Box Scores-
Nate S.: 135-lbs.
Al C.: 200-lbs.
Carlos U.: 105-lbs.
Dan H.:135-lbs.*
Rami B.: 95-lbs.
Borja G.: 150-lbs.
Anu B.:120-lbs.
Hal B.: 130-lbs.
Beau R.: 130-lbs.*
Chase H.: 75-lbs. (3 push jerks + 10 front squats)
Nick M.: 145-lbs.
Sean F.: 185-lbs.
Adam M.: 95-lbs.*
Morgan W.: 115-lbs.
Tom G.: 55-lbs.
Mark B.: 80-lbs.*
Pedro L.: 95-lbs.*
Jerry I.: 175-lbs.
Max R.: 185-lbs.
Adriana B.: 105-lbs.
Dave R.: 220x-lbs.
Nick W.: 155-lbs.*
Matt A.: 100-lbs.*
Greg M.: 120-lbs.
Brittany C.: 75-lbs.*
Rich H.: 225-lbs.*
Nathan A.: 102-lbs.*
Matt R.: 125-lbs.
Kate G.: 115-lbs.
Charlie S.: 155-lbs.
Diana G.: 110-lbs. (front squat)
Brent H.: 125-lbs.*
John S.: 135-lbs.*
Sean G.: 205-lbs.
Andrew Z.: 195-lbs.
Jen M.: 55-lbs.*
RJ A.: 125-lbs. =
Bryan M.: 145-lbs.*
Roberto E.: 145-lbs.*
Frank P.: 115-lbs.*
Michael B.: 135-lbs.*
Justin M.: 155-lbs.
Jahari H.: 155-lbs.
Morgan M.: 225-lbs.
Ben B.: 155-lbs.
Amr M.: 150-lbs.*
Daniel N.: 125-lbs.* (push press)
Brian F.: 115-lbs.
Austin S.: 125-lbs.*
Andrew W.: 125-lbs.
Seth B.: 150-lbs.
Jacob R.: 155-lbs.
John Sa.: 135-lbs.
John N.: 130-lbs.
David K.: 130-lbs.
Ronny J.: 40-lbs.*
Michael Fo.: 165-lbs.
Adrienne V.: 90-lbs.
Tyler S.: 155-lbs.
Patrick J.: 155-lbs.