Friday, January 28, 2022
CrossFit MPH – WOD
In Gym
as many repetitions as possible in 10 minutes: 3x front squat @ 135/95-lbs. 30x double under 6x front squat 30x double under 9x front squat 30x double under 12x front squat 30x double under... Continue adding three more front squats each round until the end of the AMRAP.
Results
-MPH Inside the Box Scores-
Borja G.: 18 fs + 30 du (95-lbs.)
Nate S.: 18 fs + 30 du (105-lbs.)
Anu B: 10/36 air squat
Austin S.: 9/21 fs (95-lbs)
Chase H.: 1/21 fs (105-lbs.)
Ted D.: 3/18 fs (75-lbs.)
Jen D.: 18/18 fs (55-lbs.)
Patrick : 15/15 fs (65-lbs.)
Hal B.: 4/21 fs (85-lbs.)
Ben H.: 18/18 dl (165-lbs., deadlift, 150m row)
David C.: finished rd 18 (85-lbs.)
Luke B.: finished rd 18 (95-lbs.)
Thomas R.: 10/18 (95-lbs., 30-sec row)
Jose R.: 15/15 fs (95-lbs.)
Diana G.: finished rd 18 (row 100m, 40-lbs.)
Andrew B.: 2/18 fs (65-lbs.)
Dave R.: 7/21 fs (135-lbs.)
Adriana B.: 18/18 fs (55-lbs.)
Sean F.: 28/30 in rd of 18 (135-lbs.)
Ben B.: 15/21 fs (95-lbs.)
Chris P.: 5/18 fs (105-lbs.)
Sean G.: 15/21 fs (135-lbs.)
Al C.: finished rd 15 (135-lbs.)
Kate G.: 8/21 fs (95-lbs.)
Francisco L.: 4 du in rd of 18 (115-lbs.)
Pedro L.: 16/18 fs (55-lbs., 10 du)
RJ A.: 10/18 fs (95-lbs., 10 du)
Hanna G.: 20/21 fs (95-lbs.)
Josh M.: 7/15 fs (115-lbs.)
Edgar J.: 15/15 fs (95-lbs.)
Julia H.: 12/18 fs (85-lbs.)
Mike L.: 15/15 fs (95-lbs.)
Melody F.: 10/21 fs (85-lbs.)
Andrew Z.: 18 finished rounds (115-lbs.)
Roberto L.: 18 finished rounds (95-lbs.)
Bill G.: 18/8 fs (10 cal bikes instead of double unders)
Jahari H.: 18/3fs (135-lbs.)
Sam R.: 15/12fs (105-lbs.)
Nathan E.: 15/4fs (95-lbs.)
Tucker H.: 15/4 fs (135-lbs.)
John B.: 15/12 fs (105-lbs.)
Phillip M.: 18/6 fs (85-lbs.)
Ross B.: 18 finished rounds (125-lbs.)
Zack B.: 15 finished rounds (85-lbs., 60 singles)
Lily S.: 15 finished round (75-lbs., 12 burpees)
Terry A.: 15/7 fs (35-lbs., 50 singles)
-MPH Outside the Box Scores-
Lisa C.: 13/21 fs (25-lb. dbs)
Bill M.: 7/21 fs (20-lb. dbs)
Diana D.: finished round of 21 (15-lb. dbs)
Cristian D.: finished round of 36 lunge (reverse lunge)
Candida M.: Round of 21 (45 lbs front squats)