Friday, February 25, 2022

CrossFit MPH – WOD

In Gym

bench press
5-5-5-5-5-5

*Begin each round every three minutes.

then, practice pull-ups & components of 22.1 for 12 minutes in EMOM format.

Results

-MPH Inside the Box Scores-
Travis H.: 145-150-lbs.
Daniel : 180-180-lbs.
Rami 145-150-lbs.
Anna G.: 90-95-lbs.
Austin S.: 225-235-lbs.
Hannah G.: 125-120*-lbs.
Michael B.: 185-185-lbs.
Anu B.: 135-140-lbs.
Adam R.: 170-175*-bs.
Andrew W.: 165-175*-lbs.
Ishi B.: 190-195*-lbs.
Yousi A.: 60-65*-lbs.
Sam R.: 205-215x-lbs.
Nick M.: 135-135-lbs.
Andrew Z.: 185-190-lbs.
Patrick H.: 125-145*-lbs.
Ted D.: 125-135*-bs.
Jen D.: 90-95-lbs.
Chase H.: 140-145-lbs.
Chris C.: 205-215-lbs.
Diana G.: 45-45-lbs.
Sean Q.: 225-230-lbs.
Drew P.: 195-195-lbs.
Michael O.: 135-140*-lbs.
John N.: 150-150-lbs.
Morgan W.: 135-145-lbs.
Abbey O.: 65-70x-lbs.
Michael Fo.: 165-170-lbs.
John B.: 125-130-lbs.
David C.: 160-160x-lbs.
Ben H.: 155-165-lbs.
Pedro L.: 210-210x-lbs.
Stephen W.: 145-155*x-lbs.
Justin G.: 145-145*-lbs.
Jenna B.: 78*-78x-lbs.
Matthew R.: 170-175x-lbs.
Jose R.: 185-205x-lbs. (floor press)
Dave R.: 155-160-lbs.
Josh M.: 155-160-lbs.
Al C.: 190-195x-lbs.
Peter O.: 175-185-lbs.
Ralph B.: 195-200-lbs.
Jahari H.: 210-210x-lbs.
Nick D.: 215-205-lbs.
Sarah K.: 100-105-lbs.
Ross B.: 195-205-lbs.
Andrew B.: 115-120-lbs.
Yao Z.: 145-140-lbs.
Nathan E.: 155-165-lbs.
Michael L.: 170-175-lbs.
Joe Y.: 200-205X-lbs.
Kiely W.: 75-85-lbs.
Melody F.: 110-110-lbs.
Charlie S.: 165-175-lbs.
Julian M.: 155-155-lbs.
John J.: 135-135-lbs.
Tara S.: 100-100-lbs.
John S.: 195-195
Pete T.: 195-185-lbs.
Charlie K.: 135-135-lbs.
Terry A.: 50-60-lbs.
Chriostopher P.: 185-185-lbs.
Amr M.:165-175-lbs. (3 reps)
John S.: 150-155-lbs.
Lily S.: 115-115-lbs.
Michael H.:135-145-lbs.
Benny R.:135-145-lbs.
Francisco L.: 160-185-lbs.
Sebastian T.: 130-155
Nicole B.: 115-120-lbs.*

-MPH Outside the Box Scores-
Lisa C.: 95 (20-lb. dbs)
Tom G.: 67 (20-lb. dbs)
Damund W.: 86 (20-lb. dbs)