Monday, March 14, 2022
CrossFit MPH – WOD
In Gym
for time:
21x pull-up
42x double under
21x thruster @ 95/65-lbs.
18x chest-to-bar pull-up
36x double under
18x thruster @ 115/75-lbs.
15x bar muscle-up
30x double under
15x thruster @ 135/85-lbs.
Results
-MPH Outside the Box Scores-
Lisa C.: 44/60 bw renegade row (25-lb. dbs)
Bill M.: 2/15 burpee (20-lb. dbs)
Damund W.: 12/12 (20-lb. dbs, 2/3 burpee)
Tom G.: 1/15 burpee (20-lb. dbs, bodyrow)
-MPH Inside the Box Scores-
Nate S.: 211 reps (75-85-95-lbs., 15 pu-15 pu-15pu)
Carlos U.: 194 reps (65-75-85-lbs., 15 pu-15 pu-15pu)
Anna G.: 10:50 (35-45-50-lbs., body row, su)
Sarah G.: 201 reps (25-30-30-lbs., body row-body row-vertical strict bodyrow)
Rami B.: 153 reps (60-60-30-lbs., 15 pu-15 pu-15pu)
Dan H.: 10:56 (65-75-85-lbs., pu-ctb-ctb)
Borja G.: 159 reps (95-115-135-lbs.)
Al C.: 204 (95-115-135-lbs., pu-c2b-bmu, 7:57)
Hanna G.: 165 reps (65-75-85-lbs., pu-ctb-band bmu, 7:59)
Luke B.: 187 reps (75-85-95-lbs., pu-ctb-ctb, 9:37)
Bobby H.: 159 reps (70-75-85-lbs., jumping, pull-up, 10:30)
Michael B.: 202 reps (65-75-85-lbs., pu-ctb-ctb)
Austin S.: 201 reps (65-75-85-lbs., 15 pu-15 pu-15pu, double under practice)
Will H.: 158 reps (65-75-85-lbs., pu-c2b-bmu)
Sean F.: 168 (95-115-135-lbs., pu-c2b-bmu, 3:01, 8:06)
Hal B.: 9:58 (body rows, 30-30-30-lbs. db, su)
Walt C.: 206 (75-85-85-lbs., pu-ctb-ctb)
John N.: 166 (65-75-85-lbs., pu-ctb-ctb)
David K.: 166 (75-85-95-lbs., pu-ctb-ctb)
Michael Fo.: 167 (95-95-95-lbs., 15 pu-15 pu-15pu)
Ben H.: 168 (bike for cal, push press for 75-85-95-lbs., 15 pu-15 pu-15pu, 10:34)
Jonathan D.: 159 (65-75-85-lbs., jumping-pu-ctb pull-up, 2:12, 7:19)
Peter O.: 11:24 (75-85-95-lbs., 15 pu-15 pu-15pu)
Melody F.: 156 (65-75-85-lbs., pu-c2b, 8:59)
Diana G.: 11:08 (20-25-35-lbs., bodyrow, 1′ bike)
Dave R.: 187 (95-115-135-lbs., pu-c2b-bmu, 7:30)
Kate G.: 158 (65-75-85-lbs., pu-c2b-bmu, 8:27)
Matt A.: 148 (55-65-75-lbs., 15-8-8 pull-up, 30 sec/30 sec du, 9:36)
Adriana B.: 205 (45-55-65-lbs., 15-15-15 pull-up, 8:07)
Jose R.: 146 (65-75-85-lbs., du practice, pu-ctb-ctb)
Michael H.: 178 (75-85-95-lbs., pu-c2b-bmu, 6:52)
Ben B.: 12:00 (65-75-85-lbs., 15-15-15 pull-up)
Ralph B.: 176 (75-95-105-lbs., pu-ctb-ctb)
Drew P.: 167 (95-115-135-lbs., pu-c2b-bmu, 7:51)
Keith E.: 189 (55-55-55-lbs., 15-15-15 pu)
RJ A.: 171 (65-75-85-lbs., 15-15-15 pu)
Greg M.: 163 (65-85-105-lbs., pu-pu-ctb, double under practice, 10:30)
Nathan A.: 164 (65-65-65-lbs., 15-12-8 strict band pu, double under practice, 10:29)
Chris C.: 204 (95-115-135-lbs., pu-c2b-bmu, 7:16)
Matt R.: 138 (65-85-105-lbs., pu-pu-ctb, 5:59)
Francisco L.: 160 (95-115-135-lbs., pu-ctb-ctb, 9:55)
Julian M.: 204 (65-75-75-lbs., pu-ctb-ctb, 9:04)
Nick D.: 162 (95-115-135-lbs., pu-c2b, bmu, 9:29)
Sarah K.: 162 (45-55-65-lbs., pu-pu-ctb)
Jen M.:174 (35-45-55-lbs., 15-15-15 ring row, su, 3:58, 9:23)
Julia H.: 135 (65-75-lbs., 15-15-15-strict chin up, double under practice, front squat, 5:06)
Jenna B.: 109 (45-55-lbs., 15-15-15 strict band double under practice, 4:27, 9:58)
Tara S.: 156 (65-75-85, pu-c2b, 9:41)
John Sh.: 162 (95-lbs., pu-c2b-c2b, double under practice, 4:24, 11:04)
Charlie S.: 165 (95-115-lb., pu-ctb-ctb, 10:19)
Rich H.: 162 (95-115-135-lbs., pu-c2b-bmu, 2:45, 7:22)
Sean Q.: 214 (95-115-135-lbs., pu-c2b-bmu, 5:51)
Sean G.: 214 (95-115-135-lbs., pu-c2b-bmu, 5:09)
Adam R.: 155 (15-15-15 pu, double under practice, 10:50)
Mike L.: 151 (50-60-lbs. db, 2/3 strict pull-up, 10:10)
Jahari H.: 163 (95-115-135-lbs., pu-c2b-bmu, 3:08, 9:30)
Graham F.: 169 (pu, 9:05)
Andrew Ze.: 168 (75-95-lbs. pu-c2b, 4:06, 11:02)
Tyler S.: 164 (75-75-lbs., pu-pu-pu, double under practice, 10:36)
Chris P.: 159 (75-95-115-lbs., pu-c2b-bmu)
Charlie K.: 166 (75-85-95-lbs., pu-c2b-c2b, 3:11, 9:06)
Sam R.: 156 (95-115-135-lbs., pu-c2b, 3:28, 10:09)
Tucker H.: 162 (95-115-135-lbs., pu-c2b-bmu, 3:30, 10:25)
Pete T.: 201 (75-95-lbs., pu-c2b-c2b, 3:31, 9:26)
Sebastian T.: 197 (65-75-85-lbs., 15-15-15 strict band, su, 3:18, 8:54)
Kiely W.: 207 (55-lbs., 15-15-15 strict band pu, double under practice, 4:02, 8:25)
Benny R.: 169 (65-lbs., push press, 15-15-15 strict band pu, su, 3:59, 10:18)
Morgan M. 156 (95-115-135-lbs., pu-c2b, 4:25, 11:40)
Bryan M. 175 (75-95-lbs., pu-c2b-c2b, 3:22, 9:34)
Seth B.: 162 (45-lbs., 15-15-15 strict band pu, 4:18, 10:22)
Terry A.: 251 (20-30-30-lbs., 10-10-10 strict band pu,, su)
Rony J.: 10:21 (35-34-55, ring row, su, 3:32, 6:41)
Nicole B.: 206 (55-60-65-lbs., su, ring row, 4:06, 8:06)
Mariah C.: 176 (55-33-lbs., ring row, su, 4:42)
Lily S.: 117 (30-35-lbs. db, ring row, double under practice, 3:36, 9:12)
Brett G.: 168 (75-85-lbs., pu, c2b, c2b, 3:27, 10:24)
Andrew W.: 162 (65-85-lbs., 15-15-15 strict band, 3:26, 9:42)
Patrick J.: 164 (75-85-95-lbs., pu-c2b-c2b)
Joe T.: 162 (95-115-135-lbs., pu-c2b-bmu, 3:19, 9:52)
John Sa.: 138 (75-95-lbs., 5:35)
Phillip M.: 126 (55-65-lbs., 15-15-15 pu, double under practice)