Monday, April 25, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 5x strict pull-up 10x pushup 15x wall ball @ 20/14-lbs., 10/9-ft. target
Results
-MPH Outside the Box Scores-
Cristian D.: 9 (5 strict sit-up, 7 pushup, 15 air squat)
Tom G.: 5 + 4 med ball thruster (10 bodyrow, 10/7 pushup after rd 4, 12-lb. med ball)
-MPH Inside the Box Scores-
Al C.: 11 + 5 wall ball (20-lbs.)
Nate S.: 9 +7 wall ball (20-lbs.)
Carlos U.: 9 + 10 pushup (14-lbs.)
Sarah G.: 6 (10-lb. wb to 8 ft, push ups from a box, ring rows)
Dan H.: 8 + 1 wall ball (20-lbs.)
Borja G.: 7 + 3 pushup (20-lbs.)
Bobby H.: 8 (20-lbs.)
Andrew S.: 8 + 2 pullup (20-lbs., wb push press)
Andrew W.: 9 + 4 push-ups (20-lbs., banded pu)
Hailey F.: 8 + 2 pu (14-lbs., banded pu)
Patrick H.: 7 + 1 push-up (14-lbs., banded pu)
Jen D.: 8 + 5 pu (14-lbs., pushups from knees, banded pu)
Luke B.: 9 + 3 push-ups (20-lbs., 3 strict pu)
Abbey O.: 8 (14-lbs., pushups from knees, banded pu)
Yousi A.: 6 + 3 pu (10-lbs., pushups from knees, banded pu)
Dan B.: 7 + 6 pu (20-lbs., banded pu)
Ishi B.: 8 rounds (20-lbs., banded pu)
Edgar J.: 8 + 10 pushups (20-lbs., banded pu)
Ross B.: 9 rounds (20-lbs., banded pu)
Chase H.: 10 + 6 pu (14-lbs.)
Walt C.: 9 + 7 push-up (20-lbs.)
Nick C.: 8 (14-lbs., banded pu)
David C.: 10 (14-lb. pp, pu/ring row)
Stephen W.: 12 (14-lbs., banded pu)
Justin G.: 8 + 5 pu (20-lbs.)
Hanna G.: 10 (3 strict pu)
Michael O.: 7 (14-lbs., banded pu)
Austin S.: 13 + 3 pu (20-lbs., 9 ft. prom)
Kate G.: 9 + 5 pull-up (14-lbs.)
Drew P.: 9 + 10 pushup (20-lbs.)
Ralph B.: 8 + 8 pushup (20-lbs.)
Pedro L.: 8 + 3 pushup (14-lbs., 3 strict pull-up)
Matt A.: 8 + 7 wall ball (14-lbs., 3 strict pull-up)
JP S.: 7 + 3 pushup (20-lbs., 5 jumping pull-up)
Dave R.: 10 + 10 pushup (20-lbs.)
Adriana B.: 7 + 1 wall ball (10-lbs.)
RJ A.: 5 + 12 wall ball (14-lbs.)
Ben B.: 10 (14-lbs., 5 strict bodyrow)
John B.: 8 + 2 pull-up (20-lbs.)
Bill M.: 7 + 7 pushup (14-lbs., 5 band pull-up)
Patrick J.: 9 (20-lbs., wall ball push press)
Mel F.: 9 + 7 pushup (14-lbs.)
Sean G.: 12 + 3 pull-up (20-lbs.)
Jose R.: 7 + 5 pull-up (20-lbs.)
Jahari H.: 12 + 5 pull-up (20-lbs.)
Josh M.: 7 + 2 wall ball (14-lbs., 5 wall ball + 10 push press)
Nick W.: 8 + 8 wall ball (20-lbs.)
Will H.: 8 + 2 pull-up (20-lbs.)
Nathan A.: 7 + 8 wall ball (14-lbs., 5 strict bodyrow)
Greg M.: 7 + 2 wall ball (14-lbs.)
Adam R.: 9 + 5 pull-ups (20-lbs.)
John J.: 9 + 10 wall balls (20/14-lbs.)
Pete T.: 8 + push-ups (20-lbs.)
Kiely W.: 8 + 5 pull-up (banded pull-up, elevated push-up)
Charlie S.: 13 + 2 ring row (20-lbs., strict body row)
Rich H.: 11 + 10 push-ups (20-lbs)
Tommy H.: 11 (20-lbs)
Justin M.: 10 + 3 pullup (20-lbs.)
Jenna B.: 8 + 3 push-up (14-lbs. banded strict-pull up, knee push-up)
John S.: 10 (20-lbs.)
Jen M.: 8 + 3 pull-up (banded pull-up, knee push-up)
Andrew C.: 9 + 10 push-up (20-lbs., 3 jumping pull-up)
Dom S.: 8 + 2 wall balls (20-lbs.)
Mike A.: 8 + 3 pull ups (20-lbs.)
Charlie K.: 9 + 1 pull up(20-lbs.)
Sam R.: 11 + 10 push-ups (20-lbs.)
Graham F.: 9 (20-lbs. banded strict pull-up)
Tucker H.: 12 + 10 pushups (20-lbs.)
Mike H.: 10 (20-lbs.)
John N.: 7 + 7 wall balls (20-lbs.)
Yao Z.: 7 (14-lbs.)
Sean Q.: 12 + 10 wall balls (20-lbs.)
Brent S.: 10 + 2 pull-up(14-lbs.)
Seth B.: 8 + 6 wall balls (3x banded pull/ring row alt., 20-lbs.)
Matthew R.: 10 + 1 pullup (20-lbs.)
John Sa.: 6 + 7 pushup (20-lbs.)
Joe T.: 12 + 10 pushup (20-lbs.)