Thursday, April 28, 2022

CrossFit MPH – WOD

In Gym

bench press 7-7-5-5-3-3-3-3 *Begin each round every 3.5 minutes. then, three rounds; rest amply between rounds: 1 minute handstand hold 20x alternating single-arm dumbbell shoulder press

Results

-MPH Outside the Box Scores-
Candida M.: 8:53 (15 lb shoulder presses in second part of workout)

-MPH Inside the Box Scores-
Nate S.: 175-180-lbs.
Andrew S.: 175-180-lbs.
Al C.: 195-200-lbs.
Daniel H.: 190-190x-lbs.
Carlos U.: 165-170x-lbs.
Andrew W.: 185-195*-lbs.
Anu B.: 145-155x-lbs.
Dan B.: 195-205*x-lbs.
Sam R.: 215-225x-lbs.
Tucker H.: 225-235-lbs.
Jen D.: 95-100-lbs.
Walt C.: 155-165-lbs.
Yousi A.: 70-75*x-lbs.
Ishi B.: 190-195x-lbs.
Austin S.: 255-275x-lbs.
Bobby H.: 160-175x-lbs.
Luke B.: 140-145x -lbs.
Adrian P.: 205-215-lbs.
Edgar J.: 185-190-lbs.
Mark B.: 155-165*-lbs.
John N.: 155-160x-lbs.
Michael F.: 195-200x-lbs.
Chase H.: 170-175-lbs.
David C.: 150-155-lbs.
Morgan W.: 150-155-lbs.
Graham F.: 175-180-lbs.
Nick W.: 195-215-lbs.
Calvin D.: 105-115*-lbs.
Nick C.: 130-135x*-lbs.
Ben H.: 175-180x-lbs.
Thomas R.: 145-155x-lbs.
Adam R.: 175-185x*-lbs.
Ben B.: 120-125-lbs.
Patrick J.; 175-175-lbs.
Drew P.: 200-200-lbs.
Kate G.: 130-140*-lbs.
Hanna G.: 140-145x-lbs.
Ralph B.: 200-200-lbs.
Matt A.: 140-145x-lbs.
Pedro L.: 140-145*x-lbs.
Adriana B.: 95-100x-lbs.
Jacob T.: 135-145*-lbs.
John B.: 130-135x-lbs.
Mike L.: 155-155-lbs.
Mel F.: 115-120-lbs.
Josh M.: 140-145x-lbs.
Jen M.: 75-75*-lbs.-lbs.
Julia H.: 75-80-lbs'-lbs.
Sean G.: 265-275x*-lbs.
Jared S.: 180-185*-lbs.
Yao Z.: 140-155-lbs.
Justin G.: 175-175-lbs.
Nathan E.: 165-175-lbs.
Greg M.: 150-155x-lbs.
John Sh.: 215-225x*-lbs.
Michael H.: 175-175-lbs.
Morgan M.: 205-215*-lbs.
Charlie S.: 170-175-lbs.
Francisco L.: 165-180-lbs.
John J.: 165-170-lbs.
Charlie K.: 165-170x-lbs.
Michael A.: 165*-160-lbs.
Tommy H.: 235-240-lbs.
Jose R.: 205x-195-lbs.
Frank H.: 165-165-lbs.
Amr M.:  175-165-lbs.
RJ A.: 135-145-lbs.
Anya W.:105*-115x-lbs.
Kiely W.: 80-85*-lbs.
Nicole B.: 130-130*-lbs.
Rony J.: 65-65-lbs. 
Terry A.: 60-65x-lbs.