Saturday, May 28, 2022

CrossFit MPH – WOD

In Gym

10 rounds for time: 7x toes-to-bar 10x weighted front rack lunge @ 115/75-lbs.

Results

-MPH Inside the Box Scores-
Dave R.: 10:37 (115-lbs.) 
Chris T.: 16:36 (85-lbs.) 
Nick C.: 13:33 (65-lbs., TTA) 
Jason S.: 11:06 (65-lbs., TTA) 
Thomas R.: 10:05 (75-lbs., TTA) 
Rony J.: 11:11 (45-lbs., KTC) 
Andrew Z.: 12:20 (95-lbs.) 
Abbey O.: 12:13 (25-lbs., 5x KTC) 
Joy L.: 8:35 (15-lbs., 5x Hanging KTC, 7 rounds)
Chase H.: 12:11 (85-lbs.) 
Yousi A.: 12:11 (55-lbs., KTC) 
Ishi B.: 13:22 (75/65-lbs., TTA) 
Greg M.: 14:48 (65-lbs., TTA)
John J.: 12:07 (115/95-lbs.)
Diana G.: 13:52 (35-lbs., virtual ttb)
Sean G.: 9:11 (115-lbs.)
Michael H.: 9:32 (75-lbs.)
Adrienne V.: 12:53 (40-lbs., tta)
Charlie K.: 13:15 (75-lbs.)
Bill G.: 12:10 (115/95-lbs., virtual ttb)
Seth B.: 12:02 (75-lbs., strict ktc)
Sean F.: 11:11 (95-lbs.)
Kate G.: 12:26 (75-lbs.)
Charlie S.: 13:34 (95-lbs.)
Mike L.: 13:59 (65-lbs., 10 v-up)
Mel F.: 14:42 (65-lbs., 10 v-up)
Al C.: 14:35 rx
Patrick J.: 11:28; (20x DB glute bridges @ 50-lbs)