Friday, June 10, 2022
CrossFit MPH – WOD
In Gym
"Dad Bod" five rounds for time: 19x wall ball @ 20/14-lbs., 10-ft. target 7x hang power snatch @ 115/75-lbs. 4x ring muscle-up *At the completion of the five rounds, run 800m with your medicine ball.
Results
-MPH Outside the Box Scores-
Mark D.: 16:20 (25-lb. db)
Lisa C.: 17:00 (25-lb. db)
Tom G.: 17:15 (25-lb. db, sa push press)
-MPH Inside the Box Scores-
Jenny K.: 16:55 (75-lbs., ring pull-up)
Rami B.: 20:09 (65-lbs., ring pull-up)
Dan H.: 19:32 (65-lbs., ring pull-up)
Ishi B.: 20:35 (75-lbs., ring pull-up)
Adrian P.: 20:40 (75-lbs., ring pull-up, 4 rds)
Walt C.: 17:59 (75-lbs., ring pull-up)
Bobby H.: 19:54 (75-lbs., ring pull-up)
Chase H.: 18:00 (75-lbs., ctb pull-up, bw run)
Jen D.: 19:54 (50-lbs., band pull-up)
Abbey O.: 19:35 (40-lbs., 10-lbs., band pull-up)
Yousi A.: 20:19 (35-lbs., 10-lbs., band pull-up)
Sean F.: 20:25 (95-lbs.)
Mark B.: 18:26 (45-lbs., 14-lbs., ring pull-up)
Chris G.: 21:09 (55-lbs., 14-lbs., band strict pull-up)
Dan B.: 18:12 (53-lbs., wall ball press, hand muscle snatch, ring strict pull-up, 50 cal bike)
Hal B.: 19:21 (55-lbs., 14-lbs., ring pull-up)
Chris T.: 21:29 (75-lbs., ring pull-up)
Ella W.: 15:35 (55-lbs., ring pull-up)
Nick W.: 20:55 (85-lbs., ring pull-up)
Joe T.: 21:11 (115-lbs.)
Michael H.: 24:25 (95-lbs.)
Kate G.: 22:50 (75-lbs., 2 mu)
Charlie K.: 20:44 (85-lbs., 1-2 mu)
Al C.: 25:12 (115-lbs.)
Dave R.: 23:18 (115-lbs.)
Josh M.: 21:23 (14-lbs., 40-lb. db, 8 sa snatch, 4 strict ctb + 4 strict ring dip, 50 cal bike)
Adriana B.: 19:55 (55-lbs., ring pull-up)
RJ A.: 23:12 (65-lbs., ring pull-up)
Pedro L.: 21:15 (55-lbs., 14-lbs., ring pull-up)
Julia H.: 24:46 (55-lbs., ring pull-up)
Matt A.: 22:10 (14-lbs., 65-lbs. ring pull-up)
Lily S.: 17:19 (10-lb. squat, 10x 15-lbs. db snatch, strict band pull-up)
Nathan A.: 20:35 (65-lbs., 8x body row)
Julie A.: 18:10 (10-lbs., 35-lbs., 8x body row, 400m)
Sam R.: 21:08 (65-lbs., 1 mu)
Tucker H.: 22:35 (115-lbs.)
Bryan M.: 16:50 (95-lbs., ring pull-up)
John Sh.: 21:25 (95-lbs., ring pull-up, 400m)
Mike L.: 19:45 (40-lbs. db hps, 1-2 mu)
Adam R.: 17:28 (75-lbs., ring pull-up)
Will H.: 17:50 (65-lbs., strict ring pull-up)
John B.: 19:17 (95-lbs., ring pull-up)
Rich H.: 19:30 (115-lbs., 1-2 mu, 50 cal. weighted burpee)
Brandon B.: 18:50 (75-lbs., ring pull-up, 14-lb. run)
John N.: 22:00 (85-lbs., ring pull-up, -30)
Michael Fo.: 19:30 (85-lbs., pull-up, -30)
Matthew R.: 18:30 (85-lbs., ring pull-up)
Mike A.: 17:16 (105-lbs., ring pull-up, -1)
David K.: 17:30 (75-lbs., pull-up)
Yao Z.: 23:35 (14-lbs., 75-lbs., ring pull-up)
Benny R.: 22:52 (14-lbs., 65-lbs., strict band pull-up)
Julian M.: 17:15 (75-lbs. pull-up)
Ross B.: 17:40 (95-lbs., pull-up, 500m)
Rony J.: 23:00 (10-lbs., 9-ft., 40-lbs., strict band pull-up)
Amr M.: 19:11 (65-lbs. pull-up)
Patrick J.: 22:02 (85-lbs., low-ring banded muscle-up)
Austin S.: 19:05 (85-lbs., ring pull-up)
Beulah C..: 20:00 (10-lbs., push press, 55-lbs., jumping pull-up)
Adrienne V.: 21:14 (10-lbs., 45-lbs., pull-up, 4 rds., 800m bw)
Bill G.: 19:43 (135-lbs., hang power clean, 8/6 strict pull-up)
Francisco L.: 18:13 (95-lbs., ring pull-up)
Seth B.: 25:50 (95-lbs. 8x bodyrow)
Amy S.: 23:05 (65-lbs., 7x pull-up)
Calvin D.: 23:05 (65-lbs., pull-up)
John Sa.: 20:10 (65-lbs., ring pull-up)