Saturday, July 9, 2022
CrossFit MPH – WOD
In Gym
for time: 21-15-9-6-3 calories on rower clean and jerk @ 115/75-lbs. then, two sets, rest amply between sets: max kipping pull-up
Results
-MPH Inside the Box Scores-
Julie A.: 15:47 (65-lbs.)
Anya W.: 11:59 (65-lbs.)
Yousi A.: 17:02 (55-lbs.)
Ishi B.: 15:42 (75-lbs.)
David C.: 13:13 (75-lbs.)
Bobby H.: 16:57 (75-lbs.)
Chandler 14:52, (65-lbs.)
Dan B.: 14:19 (85-lbs.)
Diana G.: 14:02 (18-12-9-6-3 cal row, 35-lbs.)
RJ A.: 14:30 (65-lbs.)
Nick W.: 11:22 (85-lbs.)
Sean F.: 10:08 (95-lbs.)
Brandon B.: 12:30 (85-lbs.)
Chris T.: 14:03 (95-lbs.)
Nick C.: 12:40 (65-lbs.)
Joy L.: 12:54 (35-lbs.)
Jahari H.: 13:49 (115-lbs.)
Terry A.: 14:22 (18-12-9-6-3 cal row, 35-lbs. push jerks)
Patrick J.: 11:52 (85-lbs.)
Lily S.: 11:33 (17.5-lb. db clean & jerk)
Dan H.: 14:36 (85-lbs.)
Bill G.: 11:38 (115-lbs.)
Pete T.: 14:50 (100-lbs.)
Frank P.: 14:02 (75-lbs.)
Austin S.: 11:48 (95-lbs.)
Ralph B: 11:21 (75-lbs.)
Morgan W.: 16:08 (1 deadlift + 2 no push up burpees, 18-12-9-6-3 cal row)
